Her Secret To DEEPER Squats! 😳

[SquatUniversity]

Need help with a deeper squat? Your ankles may be a bit limiting factor - today you’ll not only learn how stiff ankles can hurt your technique quality but also a helpful drill to improve this area!
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Shout out @mcshnizzle for the opening stitched video & @muscleandmotion for the amazing anatomy graphics!

[stiflingmystrife]

man, I've been seeing the same tips for the last 3 years but for some reason I keep clicking! 😭😭

[itsjustmark]

Is there a video that shows all the mobility tests we can take?

[vinceb]

Excellent stuff. This is my problem. I need ankle stretching

[cryptocsguy]

Cossack squats also help plus low lunges for hips and ankles, ankle n hip mobility go together

[spaz]

I did behind the neck presses last week and my shoulders felt pretty tight (10+ rep range but it was also after heavy bench presses). This week when I did squats, my rack position felt much more comfortable and I even hit my overhead press pr casually behind the neck. I shouldn’t have slept on them. 😂

[RinEast]

Will this help with lunges too? I seem to struggle with lunges because of the pull.

[Lollipop]

So, how does this work for a person with a completely fused ankle?

[NikkiBdraws]

Is calf cramping during single leg exercises related to poor ankle mobility? I've noticed during touchdown squats or certain yoga poses, my calves give out before my glutes or quads do.

[Epiileptik]

I'm all for learning more about becoming fit/healthy. But God damn if sex doesn't sale...

[mEstbn]

Instead of lifting my heels I lift my toes, specially while doing rdl’s. What do you recommend

[kostas_]

Is it normal that I feel it 100% in my shinbone (or somewhere close up front) but not in the muscle shown on video?

[darkknight]

Your boy Adriel squats with his heels off the ground intentionally. My mobility absolutely sucks so i started squatting with my heels off the ground also, without support. And i find that it works well for me. Still strong and stable

[JasonGage]

I have a fused ankle from a skiing accident. Definitely can't improve my ankle mobility

[NewJourney]

Deep squat is only safely do-able when a person has little to no excess body fat on their hamstrings and calves/behind the knees... :)

[odacolorado]

Áudio em português?
Agora sim 👍🏻
Obrigado!

[Alex.Francisco]

Why isn't knee flexion mentioned? Both you and her have a lot of it.

[Peatore]

i just squat deep and don't think about it

[bosshum]

Her name is keiyani. She got her own YouTube channel

[andresmaldonado]

Will anyone talk about the sneakers with 6inch spongy foam sole ? Hope nobody squats in shoes like that ever. I see she went barefoot but doing the ankle mobility drill is nearly pointless while you have shoes on that have a massive heel toe drop anyway.