Build, Shred and Git S.T.R.O.N.G. Strength Train Reps for Optimal Net Gains!| Git LIIT with Amy

Build, Shred and Git S.T.R.O.N.G. S-trength T-rain R-eps for O-ptimal N-et G-ains!| Get the muscle your body needs to burn fat!

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Workout with Amy is a channel for a variety of live & pre-recorded workouts that I've created as a group fitness instructor. I started during the pandemic so that our members and the general public can still stay healthy and moving!!! This channel is dedicated to helping you stay healthy, strong, motivated and INSPIRED!

Live summer schedule (if you can't make the live, catch it when you can!) *indicates in paid app

M - 7:15am CrusHIIT - H.I.I.T. Strength & Cardio Total Body Workout *
M - 8:15am - 10-10-10 30 minute HIIT *
M - 8:45am Absolute Core 15 minutes *
T - 6:45am - L.I.I.T. Strength & Cardio Total Body Workout (Low-Impact HIIT )
W - 6:45am - Met/Con Day - Calorie Torcher/Fat Burner *
W - 8:15am - B.L.A.S.T.! 15 Minute Cardio
Th - 6:45am -Triple Threat - Fight Cardio & Bodyweight Only Strength & Core *
F - 7:am - LIIT Dance & BLAST 15 minute Cardio only (45 mins)*
F - 7:45am - Git S.T.R.O.N.G. - 45 mins
F - 8:30am - Git F.R.E.E. - 30 mins

🔹DISCLAIMER:

Git LIIT with Amy and Amy Paul strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical and mental condition and be able to participate in the exercises.

You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Git LIIT with Amy and Amy Paul from any and all claims or causes of action, known or unknown, arising out of Git LIIT with Amy and Amy Paul's negligence. I hope you enjoy these workouts. You can share my workouts with family and friends across all social channels.

[theresapinkston]

Your kindness is a balm to all who encounter it.

[mahpar]

woohoo! repetition, its newness added to the whole experience! i vote for longer individual moves. thank you👏

[francescamistry]

I think I've been watching for....a year and a half now Love you

[sebastiandurgan]

With much respect..you are fantastic...and you are stunning

[ambroseperkins]

awesome! I almost died too for a quick second

[johnmatthews]

Wow so beautiful and gorgeous, You Are my Idol