Do This Daily To Build Muscle!

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* Bodybuilding Diet eBook and Audiobook*

*Build massive arms using proven old school bodybuilding training methods*

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*Join the Old School Mass Gain Membership Program*

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#Shorts

[willh_smithiii]

Discipline is what it takes to be great at anything in life!

[LuistheBoose]

Discipline and consistency above Motivation.

[matthewjohnson]

I like his "don't over think your shit" demeanor. It's all about what patterns you adopt.

[Imran-uzzd]

You know, for some reason this was a very comprehensive video, but extremely simple.

Got alot of respect for the channel owner. Great content!

[Pootriver]

Simple and straightforward advice is the absolute best thing about this channel. Ever since I found your socials and started following your advice, I have had nothing but improvement. Thanks Peter!

[glyBgly]

"If its time to rest, hit the sheets"

[boy]

First time in my life that I’ve been disciplined with a daily strength training routine and 3 months in I’m already seeing results I never saw in longer on and off stints in the past.

[robertkellogg]

Well rounded and dedicated routine with proper discipline and dedication, you are rewarded with the best results. 👌 💪

[greg]

Be consistent with the rest too.. over training is a real thing, it’s humbling if you have to learn that the hard way.

[MTLee]

Consistency, discipline, preparation is what makes all this work. I prep my food a day before and in the gym 5 days a week at 0400.. Currently 12wks in 💪

[miikhael]

Thank you for all the value that you add here. I am currently going through the 4 day mass program. Do you have a video playlist that shows all the exercises and their proper form and execution?

[Hunter_IRL]

Watching this while tucking into my 4pm chicken pasta and 2 eggs. Big chest sesh.

[vvv-rmkd]

Simple and effective advice.
If you want results just do the same things daily weekly monthly yearly

[mtmatt]

Time to get a fresh fade. Get it done ✔️

[Esanmurphy]

How am I supposed to plan meals as a 14 year old?

[CosmicawarenessCitizen]

Hey what do you think about ideal body measurements from John McCallum’s formula ? Does it really tells you how much you can grow as a natural body builder ? Or you can go beyond those measurements?

[muralist_]

Or build your gym at home, like I did. I don't have to go anywhere to get a workout. I got everything within reach: the weights, the machines, the fridge with cold drinks and the right food, a shower to take cold showers whenever I need them, A sound system with my own music on, ventilators & airco. Everything. And I can sit here naked if I want to, make as much noise as I want to, sing along... whatever I like and there's no one who's offended and there's no one I have to wait for and there's no stinky sweaty seats from people who don't clean up etc etc etc.

100% top results in the most comfortable and motivating environment.

JUST DO IT.

[kennethlow]

Follow his advise if you’re aiming to compete on stage or be a full time bodybuilder. You’re sure to make fast and solid gains within a few months. But if you have a busy job, social life and kids, this is NOT a sustainable lifestyle. Anyone can tell you to workout 5 days a week, eat freshly cooked foods and sleep early, but is it sustainable for years to come ?

[Moraalridder]

Peter what do you think are essential vitamins for muscle growth?

[EmilBerg]

When its time to pick up some buns with your guns, hit the streets.