Do One Thing Every Day To Build Unbreakable Discipline

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👋 Hey Family!
Scientists have potentially discovered the key to developing our discipline! It relies on a structure in our brain called the "anterior midcingulate cortex!" And growing it may be more simple than you think!

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#keepevolving
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Totally makes sense. That’s why I love running or biking right away in the morning - makes the willpower the rest of the day easier. Sort of a snowball effect

JayFriedrichs
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Procrastination/ADHD poster child here—Thanks for this video!

I REALLY needed it :)

ajwriter
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Currently in medicine first semester.

Had a bad work ethic(but good grades in school).

It's paying facture now. I'm trying to improve now trying to watch your videos. Hopefully I will change.

degtyarev
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Hey JR, I found your channel towards the beginning of highschool and you highly motivated me to work hard and pursue medicine. I just got into UCSD which was my dream school and where I will start my pre med journey so just wanted to say THANK YOU for all the great videos and motivation!!

braydenanderson
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Thank you Doctor for such a wonderful video.

shreyahatte-he
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Well said lecturer said the same I'm glad I'm hearing it here again 😊

Cadi_Browne
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JR just subscribed to your channel! Awesome video thank you!

lennonmoore