How to Treat & Reverse A Fatty Liver #shorts

Diet Methods for Fatty Liver
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We'll be talking about these items in this video:
How to Treat & Reverse A Fatty Liver:
- Lose weight
- Have Raw Vegetable Juice
- Avoid Alcohol
We will answer these questions in the long version of this title:
- How to treat a fatty liver?
- How to reverse a fatty liver?
- What are the diet methods for fatty liver?
- How to avoid having a fatty liver?
- How to fix a fatty liver?
- How to have a healthy liver?
- What are the side effects of having fatty liver?
- What are the effects of fatty liver on health?
- How does obesity cause fatty liver disease?
- Does obesity affect the fatty liver?
- What is fatty liver?
- How to prevent fatty liver?
- Is Fatty Liver Dangerous?
- Which vegetables eat to treat fatty liver?
- Which oils are healthy?
- Which oils are not harmful to the fatty liver?
- Does alcohol cause fatty liver?
- What is the treatment for fatty liver?
- Which foods are effective in treating fatty liver?
- What is non-alcoholic fatty liver?
- Do obese people get more fatty liver?
- Does obesity affect the fatty liver?
5. Weight Loss
Weight loss is one of the best things you can do to your liver. For people who have any type of liver disorder, weight loss will lessen the damages to their liver. Actually, for fatty liver, this is the most important treatment. Keep in mind that quick weight loss will harm your body more than before, and the key to success for you is to lose weight gradually. Losing weight around 0.5 to 1-kilogram per is the best amount that has been suggested by many doctors. If you lose weight quickly, it can lead to fat deposition in your liver.
4. Have Raw Vegetable Juice
When vegetables are kept raw a lot of the nutrients are retained because some vitamins like vitamin C and the B vitamins are destroyed by heat, both of which are important for detoxing. There are some vegetables that are better to be cooked, however, like cruciferous vegetables (broccoli, cauliflower, cabbage) to protect the health of your thyroid. Quickly boiling them before adding them to your juices and smoothies will help. Vegetable Ideal for a Liver Detox Include:
Cabbage, Kale, Brussels sprouts, Celery, Lettuce, Broccoli, Cauliflower, Asparagus, Beetroot, Carrots, Avocado, Cilantro, Collard greens.
3. Eat Healthy Fats
You may be thinking "I have already too much fat circulating, I should be adding more fat-free foods". Fat-free foods or low-fat foods are totally terrible for your health. The fattiest organ in your body is your brain which is at least 60% fat. So when you limit healthy fats like omega 3 and saturated fats your brain suffers the most. It's the same case with healthy cholesterol levels which are important for hormone production and lining your cell walls. Omega 3 fatty acids are especially helpful for reducing inflammation in the body. When you have a fatty liver you want to keep your liver from becoming inflamed. Avoid eating too many omega 6 fatty acids which are found in seed oils, baked goods, some nuts, and seeds.
2. Supplements for Liver Support
Milk Thistle: Milk thistle (silymarin) is well-known for being good for the liver. Not only does it help the liver to get rid of toxins but it reduces inflammation in the liver and increases insulin sensitivity as well. A dosage of up to 150 mg three times a day is safe for short-term use. But a dose of 50 - 150 mg per day can be used regularly to maintain the health of your liver.
Dandelion: Dandelion detoxes the body and rebuilds the liver cells. Dandelion also contains vitamins and minerals including vitamin C so it helps to reduce inflammation. You can drink it as tea or add it to your meals. You can use 2 teaspoons of dry dandelion 3 times a day or 100-150 drops of tincture a day initially.
Turmeric: Turmeric is a powerful spice that helps to detox the liver and helps to reduce fat in the liver up to 78.9%.
1. Avoid Alcohol
Every time you drink alcohol, it can lead to inflammation and cause damage to your liver. When you have a fatty liver, imagine what happens by drinking alcohol. So, try to avoid drinking alcohol as much as possible. It takes the body approximately an hour to process one alcoholic beverage. This time frame increases with each drink. The higher someone’s blood alcohol content, the longer it takes to process alcohol. The liver can only process a certain amount of alcohol at a time. When someone has too much to drink, the alcohol left unprocessed by the liver circulates through the bloodstream. The alcohol in the blood starts affecting the heart and brain, which is how people become intoxicated.
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