The INSANE BENEFITS Of Fasting For Weight Loss! | Dr. Mindy Pelz

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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.

[daphneyflowers]

Started this journey January 2023! Lost 104 pounds and no longer taking medicine for A1C or high blood pressure. Thank you Dr. Mindy, you have definitely saved my life!❤

[harrisonqfb]

Started IF 16 :8 at start of January, after watching your video, s. Have had a few 24 hour fasts, building up to a 36 hour. Totally transformed my diet, feel so educated about food now. Lost 20lbs in 2 months. My tastebuds have come alive! No more heartburn! Full of energy and trying to pass this information on to more people! Your knowledge and guidance is gold! Thankyou. From Northern Ireland

[graceleung]

Fasting for me was never about the weight loss. I was targeting being able to fall asleep and the chronic inflammation. I tried the 8/16 + weekend omad, 8/16+ weekend 48 fast, than 8/16 + 72 fast. I want to try a bit of everything. It felt so so good. I can sleep, my chronic inflammation subdue, my mind is much more at ease. (3 weeks of this I am down 16lbs by the way). Finally off melatonin and antihistamines. I will continue with this lifestyle UPGRADE!

[hollyhouston]

So far I've gone down 35 pounds with Intermittent fasting and still working my way towards my goal of 170... at 193 right now. I'm feeling so good! Thank you, Mindy, for all your invaluable information to help me along my path!!!❤

[SandraLuz]

I love how she emphasized how its not about calories in an out

[daniellerother]

I’m currently 26 hours in to my goal of a 36 hour fast! Excited to see the effects! Thank you SO much Dr. Mindy, you are changing lives!! 💗

[karenwalters]

Started IF last June to lose weight before a trip to Italy in October. In those four months I lost about 35 pounds (and I only gained about 5 in Italy). I mostly did OMAD, with a couple 48-hour and 72-hour fasts thrown in. I’m trying to vary my fasts now, ranging from 16 to 24 hours, and have decided to do a regular 36-hour fast by not eating on Mondays. Dr. Mindy has really opened my eyes to how miraculous our bodies are. ❤

[Dragon-wlic]

I am still reading your book and last night I finally got to the page ( I think 151 or 152) where you say what one could eat to stretch the fast without breaking it. Man was I happy, because I was starving and only 23 hours in. ( I had just taken my dogs on a 3 hour hike, lol) one spoon of homemade, unsweetened peanut butter did the trick. ( and saved me from raiding my fridge, lol) I slept like a baby and continue my fast until tonight. A big🫶 from France, Dr. Mindy!!

[Sandra]

Post menopausal: I Lost 50 lbs in 5 years. Some of it was muscle mass. In order to lose the last 10 lbs, I had to put in a 36 hr fast once a month while increasing the amount of resistance training and cardio. "recomping" slows the process down but I find it a healthier choice.

[c.p]

Before I found Dr. Mindy’s program I lost about 60 pounds with keto and fasting. Every time I want to lose weight I fast. People think I’m crazy, but they’re about to think I’m REALLY crazy when I start fasting daily as a lifestyle. Dr. Mindy’s book was a read! I’m personally fasting for various reasons but the biggest is to stop weight fluctuations so much. I feel so grateful to find this information in my mid 30s - What a wealth of knowledge! 💙

[Vivrancy]

Good Morning Dr. Mindy. I wanted to share something with you. On My 600 lb Life (S. 11, E. 6) a person came to see Dr. N and got on his diet program. He didn’t quite hit his target goal and explained to Dr. N he was following his diet along with IF. Dr. N instructed him to IF correctly with 16:8. Consistently every 2 months Chris was losing 50 lbs and opted out of surgery. The episode finished with Chris losing over 230+ lbs using IF. The episode never updated or finished his journey. But the more he IF, his addictions disappeared, he had more energy to exercise, and overall his mood/mental health drastically changed.

That episode is a hidden gem.

[animalloveralldayeverydays]

I lost 17.2 lbs in 4 months with all the videos I could bench watch and Dr. Mindy fast like a girl and the 30 day menopause reset. ❤ thank you so much dr Mindy you made a huge change in my life and those around me. Friends and family. God Bless you!

[tkleinforever]

Started the 30 day: 36 hr fast, then 12 hr eating window. I’ve lost 3 1/2 pounds in 6 days. ❤

[bradbrandt]

My favorite person to listen to about fasting and losing weight your the Dahli Lama of information on fasting!! I've lost 60 lbs and have maintained it through varying my fasts and HIT!! Thank you for being awesome!!

[egpteho]

Start fasting after dinner on Sunday. Start eating at 12pm Tuesday. 42hrs.
Then continue the 16/8 rhythm until the Sunday, and start the 42hr fast.
I really like how fasting gives me a clarity of mind. I feel lighter and more efficient.

[EA-]

I went from 158 to 135 with Intermittent Fasting in 6 months following Dr. Mindy and exercising. I’m creeping back up to 140, so I’m preparing for a 36-hour fast, which I’ve never done. I know it’ll work! Downloading the guide to deal with hunger cravings (when my body needs to be fasting) because that’s my current issue.

[SurinG]

I'm a hemiplegic(half paralyzed)stroke survivor and I've lost 7 kgs or 15 lbs in just 7weeks doing at least 16 hours on weekdays and at least 1 24 hours fasts on the weekends 🙏🏽💪🏽🙏🏽👍🏽

[darcyshuttleff]

I started fasting with a co-worker to support her for her weight loss. On cleaning up my whole entire body's chemistry. After fasting about 6 weeks I found out my dad has dementia. So fasting is a lifestyle for me. Because it was said that his dementia is genetic

[janetstonerook]

I just finished up a 36 hr fast yesterday and I feel great! I've been intermittent fasting for nearly 5 months and mixing up the fasting windows like you advise. This was my third longer fast and I was delighted how much smoother it went. I had serious gut grabs when I broke my previous long fasts. This time I took it VERY slow...just a bite or two for the first few hours. Then just sipped broth and let it all settle down before a real meal. After my previous longer fasts, i broke out in little water blisters on my lower back and had stingy tears at the outer corners of my eyes. This time I didn't have those issues. So I'm assuming that my detox pathways are functioning better!😊👍 Thanks, Dr. MINDY!

[blue_eyed_wonder]

Dr. Mindy, thank you so much for all of these encouraging videos. When you said " if it was just CICO, we would have solved the obesity problem years ago" I wanted to hug you! I'm so tired of hearing this! Also the whole - well your body gets less efficient with age, menopause, work out moe, etc. I love fasting and it is truly the only thing that has ever worked for me. I'm doing rolling 40-8's right now because I need to fit in some professional clothes rather quickly. Your tip to alternate fasts was just the thing to budge my slump from the 16-8 daily lifestyle that wasn't working for me. ❤