Stay Young: The Insane Benefits Of Fasting For Bone Health | Cynthia Thurlow

In this video, the topic of fasting and its impact on bone health will be discussed. Specifically, the potential risks associated with Osteopenia and Osteoporosis will be explored. Osteopenia is a condition where bones become weakened, and Osteoporosis is a more severe form where bones become brittle and prone to fractures.

One factor that can affect bone health is estrogen levels. Estrogen is a hormone that plays an important role in bone metabolism, and low levels of estrogen can lead to decreased bone density and an increased risk of fractures. This is particularly relevant for women, as they experience a decline in estrogen levels during menopause, which can contribute to a higher risk of developing Osteoporosis.

To further understand the mechanisms behind bone health, the video will also define important terms like Osteoclast and Osteoblast. Osteoclasts are cells responsible for breaking down old bone tissue, while Osteoblasts are cells responsible for building new bone tissue. These two types of cells work together to maintain a healthy balance of bone turnover in the body.

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PS. This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.

[JD-jhwj]

Thank you so much for addressing this!!

[SarahHLeslie]

Please discuss Ph balance in bone. Been listening to Dr Susan Brown of Alkaline for Life.

[BeverlySimmons-mnou]

Didn’t understand anything she said talking so fast