90:90 Hip Mobility + FRC Isometric Contractions (PAILS and RAILS)

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Taking the hip mobility the next level. Learn to become truly mobile with this flexibility + neuromuscular control drill.

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  1. Mike | J2FIT Strength & Conditioning
  2. hip mobility
  3. 90 90 frc
  4. pails and rails
  5. hip stretch
  6. pidgeon stretch
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