12 MOST COMMON Nutrition Questions I Get Asked As a Dietitian Nutritionist

Hi there! I'm Katie, a Registered Dietitian Nutritionist & Certified Personal Trainer. In today's video I'm answering the TOP 12 HEALTH, NUTRITION & DIET QUESTIONS I get asked an RD!

Time stamps will be below, but stick around for the WHOLE video because we're going to be covering a lot of health, nutrition and fitness topics that I think you're gonna love!

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Comment below - what topic was most helpful from today's discussion? and what would you like to see me go more in depth on?

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⏰ TIMESTAMPS
0:00 Intro
0:47 Question 1: Should I Avoid Carbs?
2:35 Question 2: Detoxes & Cleanses?
3:47 Question 3: Best Diet for Overall Health?
6:17 Question 4: How to Increase Muscle without Fat Gain?
8:58 My Mindful Eating for Fitness Program / FREE Masterclass
9:35 Question 5: How Do I Cut Back on Sugar?
13:04 Thoughts on Artificial Sweetners?
13:58 Question 6: Is Fasting Healthy or Not?
15:28 Question 7: Is Low Carb a "Healthy" Diet?
16:19 Question 8: Do I Need a Dietary Supplement?
17:56 Question 9: Are There Foods that "Boost" Metabolism?
19:16 Ask Questions Below!!
19:57 Question 10: Why Is Nutrition Research Always Changing?!
21:15 Question 11: Best Diet For Weight Loss?
23:05 Question 12: What If I Can't Lose Weight With A Calorie Deficit?
24:54 What To Watch Next

📲WHAT TO WATCH NEXT
» Sugar Q&A - Comings oon

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This video is for entertainment and informational purposes only. The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have heard or read on this youtube channel or associated website. Never rely on information on this website in place of seeking professional medical advice.

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[nicholaslandolt]

I used to have trouble challenging my muscles while doing non compound lifts like bicep curls, leg extensions, etc.. I would always focus on hitting a certain number of reps within each set and try adjusting the weight accordingly. But either the weight would not be challenging enough or I would add weight while sacrificing form and not feeling it where I should. So I found that for me setting a timer for like a minute or something for those sorts of lifts and just doing as many as I can within that time limit works best, if that makes sense. The point isn't necessarily to be able to last the whole time limit either. Usually after only a few sets I fail before the time limit runs out. And going until failure instead of focussing on a set rep range has really improved my results in those areas.