Dietitian Answers the Most Googled Nutrition Questions| Dietitian Q&A

Q: What food causes the smelliest poop?
A: There's not food that we can blame for this. It could be the combination of many foods trying to be digest all at once. Could be due to who we are individually also.
Q: Will I die by drinking four cokes a day?
A: Most likely won't kill you but all of the excess sugar will would cause weight gain. Could add towards something more chronic like diabetes and heart issues.
Q:If a person never east any fruits or veggies, how are they still alive?
A: To survive, it's really about calories. "Long term, our bodies need vitamins and minerals to stay alive, but you can find them in other foods-- cereals, breads, milk, meat, etc.-- besides just fruits and vegetables.
Q: What is the best food to give a tired mom for more energy?
A: Plenty of rest and a well balanced diet.
Q: Why does broccoli smell like farts?
A: Probably due to overcooking it.
Q: What are the best foods to eat before and after a long run?
A: Think of quick absorbing foods to consume before a run for almost immediate energy. White bread. Nuts. Banana. Protein bar. Orange juice. After a long run, pair protein and carbs together for muscle recovery and energy storage.
Q: How bad are processed sugars?
A: It's not necessarily bad, it's just the amount me intake without knowing it. Everything must be consumed in moderation. Stick to natural sugars like fruits and dairy. They are packed in good nutrients like minerals, vitamins, etc.
Q: Is there actually such a thing as a diet for your blood type?
A: Yes. There is no science to back it up. Find a healthy diet that works for you.
Q: Is Keto a valid diet for most people needing to lose weight?
A: It is not needed but you will see the results that you are looking for due to this diet eliminating you first source of energy which is carbs, and immediately tapping into your fat storage instead to get energy, which in result will have you lose weight quicker. Long term it is not sustainable.
Q: Why do i know in my heart of hearts that the 'plant meat' market is going to kill me? Meat has never been a plant.
A: It's not going to kill you. Do your research on the ingredient and pay attention to the nutrition facts. Some plant-based meats are super processed and have a lot of additives but there are healthy plant-based options out there.

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[micheleblanchet]

"Well done" from a fellow dietitian. Love your simple and clear, advice and answers. Love all of the resources you are providing at Eating Well. Thank you!

[ginnis.]

thank you eating well! I love this video!

[thereal]

1. Meat
2. No
3. That's a stupid questid.
4. Eat a right food
5. It doesn't.
4. Carbs before exercise, protein after
5. Sooo bad.
6. Nope.
7. Nope.
8. False.

5.