Warning Signs You’re Eating Too Much Sugar & How To Break The Addiction! | Dr. Robert Lustig

Robert H. Lustig, M.D., M.S.L. is a Professor of Pediatrics in the Division of Endocrinology, and Member of the Institute for Health Policy Studies at UCSF. Dr. Lustig is a neuroendocrinologist, with expertise in obesity, diabetes, metabolism, and nutrition.

Today on the show we discuss: the warning signs you’ve been eating too much sugar, what sugar addiction actually is and how to recover from it, common online misconceptions about “sugar” that you need to be aware of, Dr. Lustig’s position on fruit/fruit juice/smoothies, the macronutrient he believes you should really pay attention to (not protein), why managing your mental health is so important as it relates to eating too much sugar and more.

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[DonnaGoode-ez]

It’s horrible. I am 10 years clean from alcohol and a couple of other outside issues. I just got over withdrawal from sugar and refined carbs, and believe me, I had withdrawals. Maybe because of my past opioid use, but it was close to that withdrawal. Whole body pain, insomnia, you name it. Doing much better now and I feel so much better! My brain functions are back after damn near dementia, and I have more stamina, and can feel joy for a change.😂 Plus I’m skinny again. I highly recommend quitting.

[jmshrrsn]

Has Dr Lustig been given a Nobel Prize yet for services to human health. He deserves it.

[georgemills]

I would like to see more (ANY) studies done to test how reducing sugar can help fight cancer. Without going into detail... I was diagnosed with an aggressive cancer, was at stage 4. The DNA testing on the tumor estimated a 5 year life expectancy. I followed the recommended life extension treatments. I ALSO eliminated ALL sugar sources from my diet. NOW, I am testing as cancer free in under one year! AND I lost over 80 pounds and feel great. No longer on blood pressure pills. In my opinion, if your Doctor / Nutritionist do not recommend on every visit that you switch to a LOW sugar or Sugar Free Diet, you need to take action for yourself and even look for another health care practitioner.

[GM-cfjv]

I am starting utube sugar anonymous😂 Hi my name is Garry and I am a sugar addict 66 years now. It started in 1958 in first grade when my Catholic Grammar School first grade opened the candy locker in the back of the classroom every day at lunchtime with the most awesome display of candy one could have ever imagined!

[sensibleportfolios]

It was Dr Lustig who convinced me to quit sugar. It just took a couple of years of watching his video. Then I knocked out coffee and alcohol. Thanks Dr. Rob.

[jeremiaha]

This man is my new favorite nutrient teacher. He breaks it all down like nobody else

[GladysAmelia]

This interviewer asked questions I’ve wondered about for years, especially about artificial fibers and protein powder. Very helpful video.

[harrylime]

I was a sugar addict. Gave up two weeks ago. No withdrawals for me. Feeling better for it though. More energy.

[joemacch]

High fructose corn syrup is the drug bastard of all sugars. Great vid gentleman. Thx

[farah]

In the first 5 minutes of this video, Dr.Lustig helped me to understand the down regulation of dopamine. He's an amazing teacher ❤️

[sookie_the_fairy]

This video was a pleasure.. Got straight to the point.. Not a lot of mindless chatter.. Thank you!! ❤

[TeresaMichelle]

I’ve listened to many of Dr Lustig’s videos but this one is my favorite!

[zaravandy]

The great and fabulous Dr, Robert Lustig, who has already changed lives of millions, for better, salute to you !

[karenohanlon]

I went keto then did meditation bought nothing in a packet except for deliberately allowing myself chocolate at weekends.
Cold turkey is easier if you learn how to do total fasting.
I found out that bread was deal breaker.
I could not just have one slice.
Chocolate was different somehow.
So the trigger for me is bread and must be totally avoided in my case.
I fast at least eighteen hours most days and then total fast for 36 hours once o'er week.
Eating fat like butter or lard and not being afraid of it has helped me escape the sugar trap.

[virginiaevans]

With help from Dr. Lustigs' teachings I am working on my brain to be able to go sugar-free.

[carolinemarie]

I admit that I have a sugar addiction. It is such a PITA! I fight with this all the time.

[JIMKATSANIDIS]

Super helpful video! Thank you Doug and Dr. Robert for your valuable information and your nice presentation on Warning Signs You’re Eating Too Much Sugar! Keep up the good work! Warm greetings from Melbourne of Australia!

[SurenderKVats]

Given time, any opportunity to listen to Dr Lustig is great. Always to learn something new.

[ShaneBolerHunting]

When I quit eating sugar, I have severe insomnia, very irritable, tired, can’t function at work until I eat sugar again. I’ve tried to quit but can’t due to how bad it affects me at work. I’m an addict!! Sugar absolutely has withdrawal. I was addicted to opiates. It has very similar withdrawal symptoms. Insomnia being one that is horrible. Irritability, nausea, sweating. It absolutely produces withdrawals

[brysonwest]

Wonderful guest and wonderful interviewer! They both are very good at what they do. Dr Lustig is smart and educated about body chemistry. And the interviewer asked great questions for the person addicted or simply wanting to eat better. Well worth the time.