How To Freedive To 30 Meters: COMPLETE GUIDE for Beginners

Learn how to freedive to 30 meters in a safe way! You want to focus on
- flexibility
- deep relaxation
- depth adaptation
- Frenzel equalization

Check out these videos for better equalization

The most useful videos for beginner Freedivers

⏳TIMESTAMPS⏳
0:00 How To Freedive To 30 meters
1:20 Frenzel Equalization
1:50 Flexibility
3:10 Deep Relaxation
4:10 Depth Adaptation
6:40 Example of Depth Adaptation

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#freediving #freedive #padi

[nfragala]

I'm an avid Spearo diving the North Shore in New England. My focus is not on diving deep, but diving comfortably for many hours across many different locations in search of successful hunting grounds. The reason I'm able to do so is because I spent years building my freediving base by taking my journey one step at a time and not focusing on getting as deep or staying under as long as I can. It's a little different for me as a Spearo, but I can't agree with you more about making gradual progress because there's a real and true art to freediving that you can't just rush to achieve. It takes time, practice, patience, and determination (mixed with a whole lot of fun) to become truly great in the water. It's the journey that's so rewarding; not the destination!

[fischek]

Amazing content on this channel. I've found it recently as I've taken up free diving (48) and am enjoying all the great advice. Keep up the great work!

[Johannaluna]

Thank you for all your videos who helps me a lot to remember all i learn during my openwater and my advanced in Koh tao !!. I Completely agree with you about its better to have a constant and safe progress instead to hurry to reach a deep and New PB. Freediving its not a commun sport people has to be conscience about that and need to has good fondations and skills before to go more and more deep, for the safety.

[BingSurjawan]

I'm adapting slower and repetitive as a way to progress. I don't have a certain performance target, I just want to enjoy the feel of being underwater. However having repeated the same routine again and again, I can go deeper with ease when we deepen the rope from time to time.

[ookiemand]

I Agree with your approach Sergey!
Even though the freediver's numbers are impressive to any land folk, it is not where the fun is.
With my students I focus on learning the skills, then the numbers will follow automatically, with ease, comfort and fun memories.
Freediving is a sport where rushing into barriers only makes those barriers stronger! The only way to progress in freediving is not to do things harder, nor faster, but to do it differently and smarter.

[Chris-hxub]

Great video. I wish this was done a few years ago, would have helped me. Thanks for the channel. Any chance for another 2 or 3 videos in the series. How to dive to 40, 50 and 60m?

For 30m dive not sure why hypoxia or lmc is starting to be a real issue. If line diving to 30m should be able to easily do a 60m dynamic. Dive time would be 1 min or slightly over and with reasonable training this is achievable for most divers I would guess? And doing a bunch of 20m dives with hangs and really relaxing and diving well the progression from 20m to 30m can be fun. Although note my progression from pb 20m to pb 30m was a little over a year (can't dive in winter though) mainly because I was having so much fun diving 10m to 20m depths.

[kix]

thx sergei

good advices

thumbs up

[dacat]

I have noticed that switching from upside down position while descending to heads up while ascending has a massive impact on the body. My explanation is that the blood shifts into the upper body + head while descending. As soon as you reach the bottom you quickly turn your body heads up and the blood in the head is pushed into the lower body. Resulting in discomfort.
Probably we should remain about 5+ seconds on the bottom to allow the body to adapt before ascending?! 🤔

[pattravels]

Great philosophy: no corner cutting :)

[Balayunfishing]

My right ear dosnt equalize what should i do