This CRAZY Technique is GUARANTEED 👍 to Hold Your Breath Longer

This Technique is GUARANTEED to Hold Your Breath Longer

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This channel is all about mastering freediving. Topics covered are breathing techniques, breath holds, mind mastering & meditation methods, as well as breath holding and being in the water.

Gert Leroy is a certified freediving instructor, 1x national record holder, and a freediving Youtuber. His passion is to bring to you the experience of peace through the practicing of skilled breathing & breath holding techniques of freedivers. He helps you master freediving.

#Freediving #Underwater #Diving

[screensavvy]

"final breath"
god bless his soul
rest in heaven 🙏❤️

[bigspycakesfan]

AFTER I DID THIS A COUPLE TIME I HELD MY BREATH UNDERWATER FOR 8 MINUTES THANKS MAN

[xpearrow]

I like the 20 seconds 5 pause 20 seconds and 15 seconds 😁😁 good recovery of my lungs

[roylin-gy]

Everytime i do it it works for me i hold like 30 seconds more then usual.Thank you.

[puppet_artit]

I was only able to do it for 37 seconds after this I could of it for 1 minute and 8!!!!tysm

[WandaSlamsUrFav]

One time at school I wanted to hold my breath I went for longer than I ever did in my life and I literally like wasn't dying without air I literally felt like I was full of oxygen idk if it's normal or not bc I stayed for 5 mins and my friend was like amazed but on avarage I can hold my breath for 40 seconds

[iwonahunter]

Thank you so much!! This is brilliant respiratory physio. I have managed, feel so relaxed ❤😊.

[willacopta]

i started a timer after doing this, i was so surprised to see that i made it past 2:15 when i opened my eyes. it felt like 45 seconds. i could maybe do 2:45 after using this technique

[HumorDash]

I got thirsty underwater once and I took a big sip. I left my waterbottle at the top of the pool.
Very refreshing.

[stephanedolais]

Thank you Gert. You got me. I am already at 4m20sec static. ❤

[lajoyalobos]

Breathing exercises beforehand is a great way to "top off the tank" and flood your body with oxygen prior to your final breath and holding. This looks much more controled, I usually just hyperventilate then take a large breath. Holding your breath under water is almost meditative because it forces you to be calm if you're going to hold it for a long time.

[ThaLegendaryQuack]

I did this process and managed to hold my breath x2 longer, i could hold my breath for a minute before getting really uncomfortable, and now after this process i could hold it for 2 minutes straight!

[GeorgeWilliamPeters]

I will try this and compare my results!!

[bobbeckishere]

I like you, and I like your exercises. I do them a bunch, but I have to address something, and I almost feel like I need to make my own youtube channel to properly mount this crusade.

All breathing is done using your diaphragm! It's just how breathing works!

The breathing you, and SO many others are talking about engages additional muscles to aid the diaphragm. Your r. abdominis, your obliques, your trans abdominis, your quadratus lumborum. Those are the guys we use to really push and pull any volume of air more than a relaxed breath.
My training is in classical voice, and if there's 1 thing classical singers do better than most, it's breathe.

That said, your videos are great and they're part of my routine maintenance!

[redtifouuu]

The people who tried this under the water : help me please am undar the wata

[jplewis]

JUST LIKE WIM HOFF 😊WIM HOFF IS A AWESOME INSTRUCTOR TO OVERCOME YOUR FEARS

[Mind_mender]

I normally hold my breath for like 20 seconds and cant do it any more today I made it to a whole min this works well

[Uketuber]

Our preperation breathing in the starting course was 4sec inhale, 8 second exhale for 2 minutes before final breath... so many tiny differences between divers...

[redtifouuu]

Went from 1:45 to 2:25 lol but I didn’t hold my breath for 1 year so with a little practice I can reach 3min easily

[twilight]

Went from1:30 to 2:35 thanks for showing this technique