filmov
tv
15-Minute Yoga For Core Stability
Показать описание
This video is soooo effective. Give it a try! We strengthen the abs, lower back and obliques, isometrically and dynamically, at the same time as improving flexibility and overall suppleness 💪🏼💪🏼💪🏼
And...follow me on Instagram for more incredible yoga goodness!
LEVEL
- Intermediate
TIMING
- Pre-Workout
- Morning
OBJECTIVES
- Stabilise the spine, ribs and pelvis.
- Strengthen the deep abdominals, obliques and lower back.
- Activate the glutes.
- Improve balance and proprioception.
- Help to prevent and alleviate lower back pain.
- Enhance athletic performance.
POSES
- Bird Dog
- Cat–Cow
- Plank—Shoulder Taps
- Locust
- Side Plank—Tree Variation
- Puppy
- Boat
- Reclining Spinal Twist
Big love ❤️
And...follow me on Instagram for more incredible yoga goodness!
LEVEL
- Intermediate
TIMING
- Pre-Workout
- Morning
OBJECTIVES
- Stabilise the spine, ribs and pelvis.
- Strengthen the deep abdominals, obliques and lower back.
- Activate the glutes.
- Improve balance and proprioception.
- Help to prevent and alleviate lower back pain.
- Enhance athletic performance.
POSES
- Bird Dog
- Cat–Cow
- Plank—Shoulder Taps
- Locust
- Side Plank—Tree Variation
- Puppy
- Boat
- Reclining Spinal Twist
Big love ❤️
0:13:10
Energizing Core Yoga - 15 min Ab Workout
0:16:36
15 MIN ABS + YOGA - Slow and Controlled Core Workout (No Equipment)
0:15:54
15 min Saturday Morning Yoga for Core Strength - DAY 6
0:15:10
15 minute Morning Yoga Workout for Abs 🔥
0:16:00
Yoga for Your Core | Hands Free
0:12:06
Yoga For Weight Loss - Hips and Core Vinyasa - Yoga With Adriene
0:15:21
The BEST Abs Workout Ever | 15 Minutes to Core Strength & Definition (Triple 🐶 Dare: Don't ...
0:15:47
15 Minute Yoga Workout for True Strength | Breathe and Flow Yoga
0:12:57
Yoga Flow for Shoulders | 15 Min Quick Shoulder Stretch & Mobility Routine
0:13:47
Yoga For Abdominal Wall | 14 Minute Core Practice | Yoga With Adriene
0:14:14
15 Min Epic Abs Workout: Level Up Your Core
0:12:07
12-Minute Core Conditioning
0:18:33
15 Min Pilates Yoga Workout | Core/Abs Exercises + Full Body Stretch
0:15:57
Core Strength Yoga - 15 Minute Abs & Core Workout
0:14:19
Quick Yoga Abs - Strong Core In 15 Minutes!
0:15:03
15 min Beginner Yoga for Balance & Stability
0:21:04
Total Body Yoga - 20-Minute Deep Core Yoga
0:16:52
15 Minute Workout | Morning Yoga for Confidence & Energy (Strength, Posture, and Mobility)
0:14:49
Quick 15 Minute Core Yoga Class - Five Parks Yoga
0:00:31
YOGA X CALISTHENICS | Combined into ONE FLOW
0:00:22
I practice this mobility routine daily. Improved mobility will truly help you train better :)
0:15:23
15 Minute Pilates Core Workout | Good Moves | Well+Good
0:18:39
15 MIN ABS YOGA WORKOUT | Flat Stomach & A Tighter Waistline ➤+ 7 DAY CHALLENGE
0:15:44
15 MIN MORNING YOGA FLOW || Wake Up & Feel Energised
Комментарии