How to Build a Strong Foundation in Calisthenics

My High-Volume Calisthenics Program:

Nutrition & Training eBook:

Beginner Calisthenics Program:

#calisthenics #bodyweightworkout #calisthenicsworkout

[Drew]

Fundamentals. Consistency. Discipline. Nothing gimmicky or faddish. Perfect!

[mmafan]

One of the best channels ever.. simple and to the point.

[Torntopieces]

Unrelated to the video but i wanted to say you are my biggest fitness inspiration. Keep up the good work!

[ayushkothari]

Bulking with calisthenics guide .
Big fan of your channel

[Darren-pggr]

Listen to Adorian if you want to reverse your body’s aging process. I am 55 and I’m getting stronger. 50 pull-ups, 50 chin-ups, 100 dips, 100 inverted rows, 100 Superman push-ups 5 days a week circuit style resting minimally inbetween each set of 5 exercises.
Leg workouts twice per week.
I’ve been studying jujitsu since 98 and calisthenics has taken my strength, endurance and grip to another level.
Push yourselves further than everyone else and become a tough mf’er💪😎

[AdrianSefa-wspe]

You should never train to complite failure because the Recovery time will Take to Long. If you want to train 2 or even 3 time a week (upper Body) you need to keep 10-20÷ of your energy in the tank. Same thing for running. Beginner want to much to soon.

[alekssalkinrkc]

Great video, man. And love the outdoor training no matter the weather!

[adamtakacs]

nice abandoned pool in the background.

greetings from Hungary.

[gsingh]

What do you consider the goal of volume to attain overtime in single workout for the foundation exercises. Based my research it seems 50-100 pull ups, 150-200 push ups, 50-100 dips. After that one should strive to reduce rest time to enhance endurance, and finally use various workout routines such as pyramids etc. To obtain peak max reps in one set. What do you think based on your experience?

[oszkarlesch]

You think to do the same routine(like ladders)for 1 year is ok?
I dont want to change the routine?

[gsingh]

At what point do you add weight? How much weight do you usually use on your dips or.pull ups.

[urbanbowman]

You are not suggesting here that pull ups and weighted dips are 'foundational' exercises for calisthenics, they are elite movements only possible after extended bulding of a strong foundation through easier progressions like negatives/rows/banded pulls and dips etc? Also aren't ladder and pyramid systems elite concepts that are simply not needed to build a solid foundation in body weight training? This is really confusing advice here.