How To Build a Strong Mind: New Focus on Resilience

Mental health, resilience, and the mind-brain connection. Explore how to improve your mental and emotional well-being by strengthening your mind and optimizing your brain function.

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Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.

[MeiraV-]

"I'm not leaving youtube, and I'm not selling a course" . . . I love you lol

[christophermichael]

There are multiple factors that set Dr. Marks apart from the rest, but this new focus on resilience...Dr., you truly care about us and we love you for it.

[tumblingrosesstudio]

Thank you, your videos help me so much, I've burned my life to the ground doing elder care the last 2years for my 86yr old mom then in the last 48 hrs she's got Covid, an Alzheimers diagnosis and broken her hip. I lost my job in January and have been overwhelmed by life, her chronic delerium 24-7, money shortages and my own diagnosis and medication changes. Your videos give me skills and hope. Bless. ❤

[Snk_ty]

Thank you Dr. Marks for deleting hateful rhetoric in the comments targeting certain groups of people. Thank you for keeping this a safe space for all 🙏🏼

[chaoticpoodle]

Dr Marks gives me hope. Mental health isnt always easy, but it can be improved

[zasta]

"Do not judge me by my success, judge me by how many times I fell down and got back up again." — Nelson Mandela

[Rxmexalxne]

Thank you Dr. Marks! I’m a social worker/therapist and I love your videos. They are so insightful!

[Mystic_Paths]

A strong, resilient mind can push past fears, doubts, and internal limitations.

[buzzingwithcaryn]

This is it! This is what I’ve been looking for. Reprogramming the mind! I’m excited for this journey Dr. Marks thank you!

[tonyatjoseph]

I am so glad this YOUtube channel is FREE because it was a time when I couldn't afford to even go to a I just dealt with things on my own. Now I can get the help I need for FREE. Thank you Dr. Tracey- for your service throughout the years. Mental health is very important.

[amysteryandamess]

I had a lengthy life threatening illness that drastically reduced my resilience (I didn't even know that could happen!) and it has been by far one of the most crippling side effects. It has taken so much work to build it back up.

[Augfordpdoggie]

This is such a great channel, I have physical resilience, but not psychological

[oceeta]

While I was still in therapy, my therapist actually made it a point of focus for me to build my resilience. I now think that this is the best thing you can develop because you will need it to achieve any well-meaning goal in life. Thank you so much for making this the central focus of your channel from this moment on. The world needs more resilient people in every era.

[lilzuplada]

Dr Tracy has been a trailblazer on this platform. Forever a virtual client ❤

[TheSharmanova]

Ahhhh…. We can't always have a lighter load but we can build a stronger back. This is indeed what many/all of us need.

[Tephiffany]

Yes, love this! Thank you Dr Marks! This is extremely important!!!

[ohhimark]

I can feel the decades of depression effecting my brain and I would just like to combat that decline. I've accepted the depression but want to fight the long term effects

[Godschild_]

I’m excited. I’m 17 years old wanting to know more about mental health and psychology. Currently going through anxiety but I will love to learn how to get through it and help other people because I want to be like you when I’m older❤

[SpringSun-llbm]

Dr. Tracey is IN for all of us. Thank you for making this post free of charge

[traceysheneman]

Thank you, Dr. Marks. You're a national treasure.