THIS Workout Got 100 Runners Their Fastest Ever 10K

The Running Channel presenters have brought 100 runners from the community together to go for a 10k PB. This video goes through one of the workout sessions which helped the runners to get their PB with Andy and Ben from Runna coaching them through the session.

↓↓ Have you ever trained for a 10k before? Comment below how you trained towards your goal and what was your favourite thing about the race ↓↓

What’s in this video?
00:00:00 - 10K PB Training with the Runna Community
00:00:44 - Speed and Endurance Training for a 10K
00:01:27 - Adapting for Different Paces in Workouts
00:02:25 - Track Workout for 10K Training
00:03:25 - Building Mental Tolerance and Strengthening the Body in Training
00:04:08 - The Benefits of Doing Hard Things Together
00:05:50 - Building Endurance and Speed Training
00:06:38 - High-intensity Interval Workout
--------------------

Thank you to our partners:

Want to give Runna a try? Click below for a 2-week FREE trial:

--------------------

Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it!

[_andytang_]

Thank you Ben and TRC. This session was the fastest I had ever run in my life! An incredible session coupled with the 10 week plan structured in Runna gave me my current 10k PB. I hope I can do this again next year and shave off another three minutes or so! ❤

[robbatters]

I remember this as being very hard work! Sarah: "Feeling Good?", Me: "No." I was nothing less than honest! Somehow, it was still a very enjoyable session. Great stuff.

[merovekh]

This seems like a lot of fun! They were unbelievably lucky to get Andy and Ben (and Sarah, Tom and Jess!) to coach them through this. For me, Jess' recent successful attempt has motivated me to try and do the same after I've finished my first ever ultra.

Also if the guy at 1:30 with glasses is reading this per chance: awesome tattoo. Great artist behind that, I'd imagine.

[noggin]

TRC...great video as always! Would love an updated pre and post run warm-up and stretching video that shows the exercises the group were performing before and after this training session!

[SamHerbert]

This was such a great day! Everyone was so friendly and supportive! Especially to us slower runners, we definitely worked hard!! The HARDEST workout I’d ever done!! It almost killed me 🤣🤢🫣

[harmonydoa]

I'm running for my first ever marathon this next December in Valencia. After having had surgery on my left foot, I feel privileged just to be able to run and finish such a goal. Thanks for this motivating video!

[matthewtaylor]

A great workout and an awesome first experience on the track. Thanks again team.

[rachaelwork]

I’m doing a half marathon training plan with Runna and I am AMAZED by how much my fitness has increased. I’m running faster with ease and when I look at my pace I’m shocked at how effortless it feels. What a gift to be able to run!!

[kirstymp]

Half marathon is my favourite race distance, but I have a full marathon tomorrow! I will have to think of it as two half's 😂

[jamesmitchell]

Runna is keeping me on track for my first Half Marathon. Love the varience of sessions it's planned out for me

[Runningwithsean]

Thank you TRC, Ben & Runna! Amazing day and one I’m glad I didn’t miss! My next race now is the great south!🤞👀

[JMijares]

Great training video! It was nice seeing this video after having seen the group set PBs in the previous one.

The half marathon will always be my favorite distance!

[TheJakJenkins]

Did this workout today on a track. loved it! Thanks.

[galleslie]

I'm so jealous! I use Runna and Ben is the best!!

[danielclark]

Favorite distance is the full! I have 4 of them coming up this fall including NYC and Philadelphia where I will be a pacer!

[ShantyIrishman]

My favorite distance is the half marathon, it's very satisfying without the recovery time of a full marathon.

[robgrove]

I’m training for the Green Man ultra (around Bristol). After watching this I might give the Runna app a go!

[Ross]

I love Runna, used it for my first marathon and now using for a faster 5k

[turkeysandwich]

I consider Andy as iron man of this universe. He pulled together these amazing superheroes!! “Marvel”lous running Channel!

[mikestevenson]

Tom's boots are the best =D great style choice!