Why you need a Micro-break | Vantage with Palki Sharma

Why you need a Micro-break | Vantage with Palki Sharma

Micro-breaks are short bursts of rest. They are restful, revitalising and offer a number of benefits. Micro-breaks make you healthier. They also make you more focused, creative, productive. Breaks as short as 10 minutes reduce mental fatigue and boost output. So, does your brain need a micro-break? How can you achieve it? Palki Sharma tells you.

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Brain | Breaks | Micro-breaks | Health | Lifestyle | Exercise | Firstpost | World News | News Live | Vantage | Palki Sharma | News

#brain #microbreak #health #lifestyle #exercise #firstpost #vantageonfirstpost #palkisharma #worldnews

Vantage is a ground-breaking news, opinions, and current affairs show from Firstpost. Catering to a global audience, Vantage covers the biggest news stories from a 360-degree perspective, giving viewers a chance to assess the impact of world events through a uniquely Indian lens.

The show is anchored by Palki Sharma, Managing Editor, Firstpost.

By breaking stereotypes, Vantage aims to challenge conventional wisdom and present an alternative view on global affairs, defying the norm and opening the door to new perspectives. The show goes beyond the headlines to uncover the hidden stories – making Vantage a destination for thought-provoking ideas.

Vantage airs Monday to Friday at 9 PM IST on Firstpost across all leading platforms.
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[qwuong]

Good to hear from you again Madam Palki. I haven't heard from you for, I believe a week now (possibly more) and I was honestly beginning to wonder "what happened to Madam Palki?". If you were on break, that's good, you need it.

[flyhigh]

Burnout Rate: USA:43%, INDIA:59%, South-Korea: 70%
Meanwhile China 💀

[Marie-jbcr]

One morning, I didn't use my mobile phone because its broken, had coffee, breakfast, showered, dress-up, walked going to work...damn, , I felt It's good to be old school at times 🥰🥰🥰

[khalidmustafa]

It is amazing that how much effort we put in to looking after our expensive cars but forget about the body which drives it

[sanchitabanerjee]

Reduced mental fatigue and improve output, Focused, creative, productive, reduce mental fatigue (cause we live in a culture of always turned on so if someone says something it's okay every one expects is to always turned on the brain) (, if it makes you guilty say wasting time or so, say to yourself that stress can take out wear and tear your body and brain, cell so, break gives body time to calm the system down 1:52 the break gives time to repair the system and this slows down ageing ) increases output,
For Rest decide the duration
Choose how to rest - let/make your mind wander
2nd ) take a break like eg- yoga, walk
3rd) dont use smart phone, digital eye strain, anxious, depression, changing shape of our brains not good using phone between break.
Dutch- Nixon - art of doing nothing
Hyuga - not doing much, being comfortable
Slumberland surefire for deep rest
Micro break just lie down( 'shavasan')

[vikasverma]

Thankyou 💕Palki Sharma is a proficient journalist .🌷🌷🌷

[gregh]

The concise fact based delivery is appreciated.

[jestineabraham]

I like to work , coz it makes me occupied and also allows me to talk with others and prevent myself frm undergoing depression

[gauravshah]

Palki madam.. kahaaan the yaaar... missed u soooo much... didnt watch news in the last 3-4 days and felt soooo much missed out.... even did sooo much goooogling that u r all ok :).... Glad u r back.. Love from UK ... - Gaurav

[GreenGlowGardening]

I liked the information provided by you thank you

[AjayKumar-dszb]

Thanks for coming up with these insights.

[ramaraocheepi]

It's fabulously and over whelming insightful and rather is most imp for younger gen in particular for serious consideration of this vital aspect. Immensely thankful to palkiji for awesome narration.

[prabak]

Thanks for the tips! I should reduce watching Ms. Palki's show.

[anukritisrivastava]

I appreciate the way you linked Shav Asana to this 😊

[Dod]

Thank you for the information which is important in our life style

[sanchitabanerjee]

Thankyou so much, much needed for study and for work and the not using phone for various reasons like fatigue also helps, to let the mind wander is too good, i do it in meditation like similar i do to be aware, thankyou for making us understand that this culture here nobody wants the break so we feel guilty but not taking short breaks is making our cells stressed so we need break to help it heal out

[mastereducationcomputersci]

Super mam.. nice to see palki mam back

[shanmukhakiran]

Please educate our project managers and the management on this.

[ragavendrajagdish]

This is the need of the hour stuff!! Bravo Palki ma’am!! Proud and inspired!! Wifey a Big fan ur content!! Me too!! One of the best things I’ve seen on YT!! Btw YT can be Youthful Tales rather than YouTube 😅

[pushpakumardaniel]

The lady's back after a macro brain and body break in Italy, I presume, and back to her charming self! 🌹