Take a Micro Break with Dr. Venessa, Clear Lake Chiropractor

Dr. Venessa Bartholomew DC, CCSP (Clear Lake, TX Chiropractor) shows you a quick easy micro-break. Every hour during your work day you should take a short break and move! Micro-breaks are short breaks taken throughout the work day. Sitting in front of a screen for hours can put a lot of stress and strain on the neck, back, eyes and mind. Counteract the stress on your neck and back with these easy stretches while giving your mind and eyes a break to recharge.

If you are looking for more tips and exercises for mobility, headaches, neck pain, shoulder pain or back pain relief, subscribe to our YouTube channel or call us at [phone].

Dr. Venessa Bartholomew DC, CCSP
Clear Lake, TX Chiropractor

Sea Lark Chiropractic
16626 Sea Lark Road
Houston, TX 77062

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