How to take a micro break 🧘🏼‍♀️ Our top 5 micro break ideas

If you're concerned about how much time you're spending at your desk at a computer - you're not alone.

That's why we recommend MICRO BREAKS!

The benefits of micro breaks at work are:
👉🏻 Improve concentration ​​​
👉🏻 Reduce workplace stress
👉🏻 Increase happiness
👉🏻 Avoid common desk injuries

So we're sharing how to take a micro break with our top 5 micro break ideas here at Open Space Healing.

These are 5 physical micro break ideas for you to try that benefit your work AND your health.

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Have you seen our latest FREEBIE 'Your Wellness Based Bucket List for 2021'? Get it now at 👉🏻

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