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The Health Benefits of Sunlight That You Still Don't Know with Nathan Siles
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What if the key to enhancing your well-being and vitality lies not in a bottle, but in the natural light of the sun?
In this enlightening episode host Anthony Hartcher is joined by Nathan Siles, CEO & Founder of It’s Now You, to explore the incredible healing power of sunlight. Dive deep into the science and personal experiences that reveal how sunlight is not just a source of light but a vital component of our health and well-being.
In This Episode:
➤ Vitamin D and Your Health: Learn how sunlight is crucial for vitamin D synthesis, impacting your bones, immune system, and mood.
➤ Nathan Siles' Inspiring Story: Hear how Nathan overcame personal health challenges and his journey towards holistic wellness.
➤ Holistic Health Tips: Gain insights from Nathan's extensive experience in health and wellness practices.
➤ Empower Your Health Journey: Discover how Nathan's knowledge can inspire your own path to better health.
About Nathan Siles: CEO & Founder of It’s Now You
1. Extensive Learning in Foundational Health:
◾ Nathan has learned from top experts like biophysics researcher Dr. Alexander Wunsch, neurosurgeon Dr. Jack Kruse, and mitochondrial researcher Dr. Douglas C. Wallace since 2016.
2. Personal Health Journey:
◾ Legally blind since 9 months old due to bilateral retinoblastoma, a rare juvenile cancer.
◾ Grew up mastering braille, touch-typing, and visual assistive technology.
◾Excelled in health and finance subjects in high school despite visual challenges.
3. Educational Background:
◾Holds a Bachelor of Commerce from The University of Melbourne.
◾Studied a Diploma of Health at James Cook University, Queensland.
◾Qualified Reiki sachem practitioner and published author.
4. Holistic Health Approach:
◾Diagnosed with cancer a second time at 24, Nathan combined surgery and chemotherapy with naturopathic and herbal approaches.
◾Embraced Traditional Chinese Medicine, osteopathy, iridology, nutrition, fitness, meditation, ayurvedic therapies, and other spiritual practices.
5. Commitment to Foundational Health:
◾Founded It’s Now You in January 2018, focusing on sharing and educating about foundational health principles.
◾Offers consultations, online courses, and workshops.
6. Ayurvedic Lifestyle Consultant:
◾Provides educational consultations based on Ayurvedic principles, recommending various health strategies and products.
7. Continuous Learning and Sharing:
◾Nathan's journey is ongoing, with each step equipping him to assist others.
◾Grateful for the learning from his body and clients, he continues to evolve and share his knowledge.
8. Future Ambitions:
◾Aiming to publish a book on Foundational Health and Cancer Survival, with donations going towards editing and publishing to help others facing health challenges.
Connect with Nathan Siles:
---------------------------------------------------------
For more insights and transformative discussions, subscribe to our channel and hit the notification bell for updates on future videos! Your journey to a healthier you starts here.
---------------------------------------------------------
About me&my & Anthony Hartcher:
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
#HealingPower #SunlightBenefits #HolisticHealth #meandmyhealthup #NathanSiles #HealthPodcast #WellnessJourney #NaturalHealing #VitaminDSynthesis #CircadianRhythm #healthinspiration
0:00 Light's impact on health and wellness.
1:31 Circadian rhythm and light's impact on health with cancer survivor.
5:52 Light signals' impact on human body's circadian rhythm.
11:52 Light signals' impact on human body's circadian rhythm.
17:08 Circadian lighting and its impact on health.
22:11 Mental health and sunlight exposure.
23:19 Mental health and sunlight exposure.
30:24 Sun exposure and its impact on health.
33:13 Sunlight, vitamin D, and cancer prevention.
38:36 Cholesterol and light exposure.
44:29 Natural light and health with Nathan.
In this enlightening episode host Anthony Hartcher is joined by Nathan Siles, CEO & Founder of It’s Now You, to explore the incredible healing power of sunlight. Dive deep into the science and personal experiences that reveal how sunlight is not just a source of light but a vital component of our health and well-being.
In This Episode:
➤ Vitamin D and Your Health: Learn how sunlight is crucial for vitamin D synthesis, impacting your bones, immune system, and mood.
➤ Nathan Siles' Inspiring Story: Hear how Nathan overcame personal health challenges and his journey towards holistic wellness.
➤ Holistic Health Tips: Gain insights from Nathan's extensive experience in health and wellness practices.
➤ Empower Your Health Journey: Discover how Nathan's knowledge can inspire your own path to better health.
About Nathan Siles: CEO & Founder of It’s Now You
1. Extensive Learning in Foundational Health:
◾ Nathan has learned from top experts like biophysics researcher Dr. Alexander Wunsch, neurosurgeon Dr. Jack Kruse, and mitochondrial researcher Dr. Douglas C. Wallace since 2016.
2. Personal Health Journey:
◾ Legally blind since 9 months old due to bilateral retinoblastoma, a rare juvenile cancer.
◾ Grew up mastering braille, touch-typing, and visual assistive technology.
◾Excelled in health and finance subjects in high school despite visual challenges.
3. Educational Background:
◾Holds a Bachelor of Commerce from The University of Melbourne.
◾Studied a Diploma of Health at James Cook University, Queensland.
◾Qualified Reiki sachem practitioner and published author.
4. Holistic Health Approach:
◾Diagnosed with cancer a second time at 24, Nathan combined surgery and chemotherapy with naturopathic and herbal approaches.
◾Embraced Traditional Chinese Medicine, osteopathy, iridology, nutrition, fitness, meditation, ayurvedic therapies, and other spiritual practices.
5. Commitment to Foundational Health:
◾Founded It’s Now You in January 2018, focusing on sharing and educating about foundational health principles.
◾Offers consultations, online courses, and workshops.
6. Ayurvedic Lifestyle Consultant:
◾Provides educational consultations based on Ayurvedic principles, recommending various health strategies and products.
7. Continuous Learning and Sharing:
◾Nathan's journey is ongoing, with each step equipping him to assist others.
◾Grateful for the learning from his body and clients, he continues to evolve and share his knowledge.
8. Future Ambitions:
◾Aiming to publish a book on Foundational Health and Cancer Survival, with donations going towards editing and publishing to help others facing health challenges.
Connect with Nathan Siles:
---------------------------------------------------------
For more insights and transformative discussions, subscribe to our channel and hit the notification bell for updates on future videos! Your journey to a healthier you starts here.
---------------------------------------------------------
About me&my & Anthony Hartcher:
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
#HealingPower #SunlightBenefits #HolisticHealth #meandmyhealthup #NathanSiles #HealthPodcast #WellnessJourney #NaturalHealing #VitaminDSynthesis #CircadianRhythm #healthinspiration
0:00 Light's impact on health and wellness.
1:31 Circadian rhythm and light's impact on health with cancer survivor.
5:52 Light signals' impact on human body's circadian rhythm.
11:52 Light signals' impact on human body's circadian rhythm.
17:08 Circadian lighting and its impact on health.
22:11 Mental health and sunlight exposure.
23:19 Mental health and sunlight exposure.
30:24 Sun exposure and its impact on health.
33:13 Sunlight, vitamin D, and cancer prevention.
38:36 Cholesterol and light exposure.
44:29 Natural light and health with Nathan.
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