BUILD SIX PACK ABS FASTER: Full DIET & WORKOUT explained |MALAYALAM|

Want to build abs? In this video we talk about how to BUILD SIX PACK ABS FASTER. with Full DIET & WORKOUT . You can consider this as a complete guide to building your abs. Hope this video helps my viewers to have a healthy lifestyle.

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[pvantony]

Hi bro.. Diet series video knd nja diet start chythu ...1 week kond 2kg kuranju.. Home workoutm chynund.. Leg video kudi idu bro.. U r really awesome.. Thank you so much for giving good content🙂..

[Sherlok-qz]

1:15- Ab crunches(upper abs)
2:34-Reverse crunches(lower abs)
3:02-Russian Twists(obliques)
4:06-workout routine

[akhiljohnpeter]

kollada.... content ilum editing ilum nalla improvement inde... professional touch verinde...keep it up 💥

[saulgoodman]

Thanks for the detailed instructions bro... waiting for next videos to come

[amalaji]

Waiting for Body recomposition videos, Great video bro!❤

[arjunvijayan]

ഇന്നാ ആദ്യമായിട്ട് ബ്രോയുടെ ചാനെൽ കാണുന്നത്
കണ്ടൂ ഇഷ്ടപ്പെട്ടു subscribe cheyth 👌
Good video bro ❤️

[pvantony]

Also your mass gainer shake was really helpful.. Every video is suitable for a middle class person.. Keep going

[yaseensha]

iniyum uyaragale kiradakanam ithe allam oruu thudakkam matharam ayyerikanm riches kudiyalum 💯 genuine content matharm ayyerikanm anitee venam oruu insta page thudagan full support undaakum bro💕🤗

[mikhailshivlyokov]

Brother u got very good quality content than so called malayalam fitness youtubers.. One day this channel gonna blow up soon ... Hang tight
And my question is...enikk side fat mathram aan ullath.. Vere oru body partilum valya fat illa... Appo njan workout cheythal mattu body parts develop aavumo... Bodyil mattam verumo...

[Hi-usve]

Macha second catagory video venam pls brother

[prakashg]

bro body odukthe change ayi..keep going

[FUHAD.]

Bro njan massgainer use cheynund ath abs workoutn ബാധിക്കുമോ?

[elixergaming]

Muscle imbalance -നെ കുറിച്ച് ഒരു video ചെയ്യുമോ

[dhinilshanker]

Not everybody has six pack abs as per body anatomy.. some are born with just 4 packs and the rest flat.. some 5… some have irregular packs.. and some blessed with six packs.. so that has to b mentioned to every client tht are askin for 6 packs..

An example:- arnold schwarzeneger.. 5 time mr olympia if im right..has 4 packs in his anatomy and rest flat..

THIS POINT HS TO BE MENTIONED.. otherwise many ppl wud get demotivated not getting those 6 ones when their anatomy only has 4..

Ive been training since 12 years.. and a gym instructor for 6 years..and also just an intermediate kickboxer as well..

UR VIDEOS ARE GREAT…WAY BETTER THAN MANY OF THE FAKERS OUT THERE.. BUT JUST INCLUDE THIS POINT AS WELL..

Otherwise many would keep doin ur exercises and diet and wont get 6 packs.. and wud feel u r one of those fakers too..

[editorsedits]

Bro oru Doubt Und onn Clear cheyyanamm

Ennil bulking ann so njan calories koduthal olla food kayyikkanam aa oru diet ann ennjk follow cheyyendath

So njan abs workout cheythal abs visible avvooo
Pls answer

[muhammedirfan]

Bro de video njn innale kandathanu low calorie diet ath njn tody start cheythu❤️ bro de contents um video de avatharanavum okka poli aan tto keep it❤️💝

[youtuberzp]

Hi

vitamin b12 magnetium, calcium tablets edkan trainer paranju enthenkilum side affects undakumo?

[dilshaahhh..]

Girlsnu thigh fat kurakkan ulla leg workout video cheyyamo..pliss

[sinanmubaraq]

Exercise mix ആയി ചെയ്യുന്നത് ആണോ ഒരു തവണ ഒന്ന് ചെയ്തു അടുത്തത് ചെയ്യുന്നത് ആണോ നല്ലത്

[shirasmuhammed]

Bro 2 nd category video link onn idaavo