What happens if you cheat in a Carnivore Keto Diet?!#carnivore #carnivorediet

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What would happen if you made a mistake and cheated on your carnivore diet? Carnivore cheat meal.
Cheating on carnivore diet.

Normally that means you ate carbs and you can expect a big water retention and water weight gain for few days.

Carnivore diet causes low water retention in your body without carbs. So, don’t worry about it and just ignore that day ever happened and move on.
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Takes me at least 3 days to recover from cheating. Its like getting drunk and having a hangover. I always just get right back to eating meat the next meal. Good advice.

karens
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Carnivore helps me lose weight because I hate the meat. So I don't eat very much.

mollyhurst
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I am not calling it cheat day I call it I'm going to eat carbs... But hop back on the nutrition train!

rubiconjesus
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I dont advice you to do carnivore diet it can hurt you just eat with equilibre

hichemsenouci