Remove Wrist Lump by these 3 Exercises Without Surgery

[adaveve]

Yes, it's really working I have done just 5 min. And lump/tumour disappeared...
Thankyou sir for helping...❤

[cnpbaocn]

I hate mines on my wrist.. it’s painful and embarrassing

[marissabelen]

Hope this will help me with my problem. Thank you.

[abdullahk]

I can confirm that these exercises helped alot. The pain didn't go away completely, but I can move my hand freely now with much less pain. Would advise to cut or at least reduce sugar consumption as well because sugar makes any inflammation worse. Hope everyone gets better

[srinivasarao]

I don't know it will work, but i tried it many days ego it will decreases. Now i am seeing this😊

[lrdjfse]

Try a Castor Oil compress compress...it may work❤

[ashleyermine]

Used to play badminton loved it now I can’t because a little flick in my wrist causes too much pain. Have had this bump for almost a year and it causes too much pain to the point where I can’t do anything with my hand other than stuff that requires a still hand..which is nothing now a days

[deanzapien]

I had one that was so painful. I know this sounds like a joke but its not. An older man asked me to put my hand flat on my desk and he took a big book and smashed it into the top of my hand, instantly gone. I don'[t know if it always works but it did for me...

[balam]

Very useful your excercise for reduce my wrist bubble, now a days normal

[advice.uhh]

Hii doctor I have cyst on my last little finger on right hand 😭😭 I hate it plzz help mei sir to remove it naturally 🙏🏻🙏🏻🙏🏻

[JemilaseidSuleyiman]

The video is good but how many minutes do this

[VinishaAnto]

Can you suggest some excercises foe ganglion cyst which is located behind my knee. It is not externally seen. Was noticed only in MRI. I cannot bend knee inwards because of this. You're suggestions will be valuable. Thank you..

[ImWoo-wohq]

Sir, does it go away on it's own without any treatment?

[Joker-iycz]

I went to doctor and remive it by injecting but it came back just after month as it is 😢

[lawlysupnet]

After the massage how many minutes my hands need rest? for doing household chores (everyday routine)

[MoDrox-hyxx]

I've been doing the third exercise for years daily 3 or 4 times a day and I don't even have a cyst🦒

[samsunnahar]

I had a smaller one like this but under my ring finger. what should I do?

[Kriti_]

Mere to 2 yrs se h kya kru surgery bhi kra li 2 baar bahut painful h 😢

[rockrocky]

See this was happened to me too I realy felled awkward see if you do exercise or go to gym stopped doing it for few months it will automatically go itself so no need to worry

[gauravkmahto]

Mara dono hands me nikalta hai koon sa doctor se ilag karbe sir sarjan doctor se ya haddi ke dactor se