Dorian Yates Blood and Guts Program... for Naturals? (Lee Williams Shares Experience)

Clip taken from episode 57 of the Longevity Muscle Podcast with Pro Natural Bodybuilder, Lee Williams. In 1993 Lee won the lightweight and overall natural British title and was the youngest to ever to do this, which hasn’t been beaten to date. He's a 3x British champ, he's been on the UKBFF British team 5x, he's a WNBF pro, Musclemania Pro, came 4th at the IFBB Euros, was top 15 at the IFBB Worlds and is an IFBB Arnold winner!

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[adammac]

Dorian said don’t believe everything that is written down. The set to failure is the working set. But he did more sets warm up pre exhaust. He also said if you don’t go to failure on one set take a minute put the weight up do another set. Also his lifts like squat, barbell rows etc he did that to technical failure not all out failure. He stopped when the form started to go. That’s why you make up for it on machines

[mikakoivisto]

I made the best upper body gains on HIT training and gained around 10lbs of lean mass in 5 months (this is my 3rd year) Squats and deadlifts suffered alot tho I always plateued because of form breakdown so I switched to a D1 / 1 top set 2 backoff D2 / 2x5 on those and made my best gains so far.

[fecastrillon]

Dorian didn’t do tri sets or super sets.

He would do warm up sets then 1 all out set of each exercise. He didn’t circuit train

[stevencaldwell]

What I fallow mostly from Dorian’s workout protocol is;
Exercise,

1) two warmup sets then one working set to failure.
2) one warm up set then one working set to failure.
3) one working set to failure.
Muscle/muscle group done…

[bobbuilder]

Leg extension, leg press, hack squat. Proceeds to explain why pre exhaust was no good for back squat. Makes no sense to change to free weight with that style of training.