Why Your Diet & Exercise Aren’t Working for Fat Loss (And What to Do) 🔥💪

Stop chasing quick fixes and learn the science behind effective fat loss! 💡
In this video, we're diving deep into the overlooked factor that could be sabotaging your results: INSULIN.
We’ll explore more about:
🔥 Why insulin is the key to burning fat and why you might be struggling despite your best efforts
⚡ How insulin resistance and high insulin levels can keep those stubborn fat cells locked 🔒
💪 Practical tips to lower insulin and boost your metabolism naturally
🧘‍♂️ The role of sleep, stress, and meal timing in managing insulin levels

Don’t forget to share this video with someone who needs it! ✨
.
.
.
Luke Coutinho is a globally renowned 🌍 Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.

#FatLoss #FitnessTips
His online and global, personalized programs are known to help cancer patients 🎗️ in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts from the fields of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach to disease management, possible recovery, and prevention.

Luke is also the founder of You Care - All About You, a community concept with millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on lifestyle, health, prevention, and disease.

He has also co-founded You Care Lifestyle, 🛍️ a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.
.
.
.
For more tips and knowledge on health and wellness, follow Luke on Instagram! 📲

Want to know more about You Care? Join our community:

#fatloss #weightloss #nutrition #insulin #sleep #healthtips #healthyliving #FatLoss #InsulinResistance #WeightLossJourney #MetabolismBoost #HealthyLiving #BalancedNutrition #HormonalHealth #HolisticWellness #InsulinControl #LifestyleChanges #BurnFat #WellnessTips #LukeCoutinho #HolisticLiving #HealthTips

insulin and weight loss, stubborn fat loss, weight loss struggles, insulin resistance symptoms, holistic fat loss approach, diet and metabolism, insulin sensitivity, prevent fat storage, boost fat burning, natural weight loss solutions, weight loss advice, control insulin levels, healthy fat loss tips, sleep and weight loss, why you can’t lose weight, insulin and exercise, holistic diet strategies, nutrition for fat loss, reduce belly fat, fat burning foods

[LukeCoutinho]

Struggling with fat loss despite all your efforts? This video reveals the hidden culprit: INSULIN! 🧬 Watch till the end for practical tips on how to lower insulin and finally unlock your fat-burning potential. 💪 Don't forget to share your thoughts and let me know what worked best for you! If you found this video helpful, give it a thumbs up 👍 and share it with someone who needs it!✨

[radhika]

This is what we need. The truth. Kudos on being so candid👏🏼 great info 🫶🏼✨

[savitakulkarni]

Superb Luke... One video all answers ..Best

[rajkumarkomuravelli]

I do work out in fasted state.It’s working amazingly

[BD-fops]

🇨🇦🇨🇦 Toronto— 🤩🤩 amazing explanation !!
So simple / science based/ Relatable ℹ️ ℹ️ℹ️
❣️💛 it !!

[derecksaldanha]

Amazing, I am going to challenge myself to follow this routine

[fitgirlsaroj]

Thank you sir for sharing this, I am big fan of you from the day you launched your first book with Shilpa Shetty mam .that was my first book which I started reading .

[natashamenon]

If I have black coffee in the morning before exercising am I still in fasted stafe??

[mohitkumaar]

No snacking in between works best along with an early dinner.

[smashingangel]

Hey Luke, Thanks for this video. Could you please share more such videos on regular basis. I used to follow you on Instagram but uninstalled it for that very reason that along with good there’s lot of garbage stuff from others. To break down that addiction I uninstalled it. But would love to see your tips and more such informative videos on YouTube. Thank you

[thispunjabikudi]

@LukeCoutinho Can i do fasted indoor cycling than walk as its very sunny outside and cant do threadmill

[divyasharma]

Fasted work out
Eat early dinner
If late - fat n protien
Cardio
Resistance
Stimulate muscle

[sathwikprabhu]

Is it eating 5 eggs everyday harmful for your health

[sanskrutimeher]

I want to enroll for diet consultation.. how can I go about it

[Feyenoord]

I need snacks 😢 especially when i m working. I try to have low carb snack and/ or combine with fiber. Nuts with a date or apple with peanut butter.

[BD-fops]

🇨🇦🇨🇦Toronto .2 — Omy goodness— 🙏🏼
Seriously deliberately starting to put Weight Loss first 💚🤩
Do practice ckean eating : organic / goid quality foods —
Fell off on Exercising

Thks fir explaining Insulin factor✅
and 12 hour fasting periods — is more doable 👍
Like explaining when we Eat more / for greedy ness sakes🤨😜🙃😉 and how that silly mistake — Affects fat storage
Brilliant 👍✅