How I Track My Food & Count My Macros | What I Eat in a Day VLOG

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POCKETFUL OF PRIMARY MERCHANDISE:

MY AMAZON FAVORITES:
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0:00 Intro
0:34 Disclaimer
1:06 How to find your macros
1:51 What you need
3:08 How to start tracking
5:35 How to create a custom entry
7:12 How to weigh your food
8:24 Quick tip
9:10 Breakfast
13:43 Quick tip
15:12 Lunch
20:50 Quick tip
23:03 Snack
24:48 Dinner
29:09 Evening snacks
33:19 Outro

MACROS INC. FREE MACRO CALCULATOR:

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FOOD SCALE (affiliate link):

HEALTH AND FITNESS FAVORITES ON AMAZON:

MY MACROS+ APP:

GOULASH RECIPE AND VIDEO:
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INSTAGRAM: @pocketfulofprimary
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[coachmollyk]

Thank you for this! This is exactly what I needed to watch and learn. appreciate your detail and sharing your recipes as well!

[lydianorris]

I LOVE your fitness videos! I really hope you continue to incorporate more of them because you are amazing at teaching us!

[brendathompson]

You put so much hard work into this vlog-thank you! interesting to see how you do your calculations.

[lorettasegura]

I love how you measure the items out of the jars and containers. I would not have thought of that. Thanks for sharing your ideas.

[alisonsoja]

Holy smokes!!! I have learned so much from this video! I have *lightly* tracked my macros in the past it’s been super eye opening about my portion sizes. You just explained so many tips and tricks to make it so much easier! Please keep the fitness and nutrition videos coming, they’re so valuable! Thank you for all the time and effort you put into these, it’s truly appreciated!

[destiny]

Love all of your videos.
I'm on a weight loss journey and this helped so much.
Thank you.

[everydayerrands]

What do you do when you eat at restaurants or other people's houses? Do you track your day-after-a-meet-crazy-day or just let that one go?

[mariamcdonald]

I'm slightly overwhelmed but will put my 'positive pants, ' on and give it a try. Thank you for creating and sharing!

[jenniferroloff]

I am a 4th grade writing teacher and technology specialist and love your teaching tips and technology information. I am also mindful of fitness and nutrition. Your channel is perfect for me. Keep up the great job. However, please make sure you are practicing self care. If you ever need a break we will be here when you get back 😁. Not saying you seem like you need it. 💓

[robinwilson]

Hi Michelle. Yes, it seems overwhelming, but like you, I love challenges. I’ve been wanting to try this for sometime and will use your video as a guideline. You’re an inspiration to many. Please continue to share your ideas and knowledge. Thank you and have a great week. PS. I’m finally reading Atomic Habits. Luv it.

[westfield]

How do you track macros from a salad bar? A couple of broccoli, cucumbers, bell peppers, eggs, lettuce etc?

[lisaingram]

Thank you so much for showing the app and logging recipes. Reading in the group about the total grams and serving sizes had me confused but actually seeing it makes sense. I am stealing they chicken cole slaw idea. It sounded great!

[myrandarosenbaum]

This comes at the perfect time! Unrelated to January, I started tracking in December.

[reganstandlick]

Can you do a video on the going out to eat aspect?

[amandawilkins]

Thank you, as always, for a great video! I have used My Fitness Pal, Show What You Eat, and the Fit Bit apps. This was super interesting and helpful, Michelle!

[reganstandlick]

Do you ever use any wipes or anything to clean your scale?

[kristino.]

This was great!!!! I've been calorie counting on and off for years, and I just took for granted the nutrition label. What an eye opener!!!
Nice arms btw👌🏻

[debramay]

This so awesome. I really appreciate the time you put into your videos. Are all nonfat Greek yogurt have the same nutritional value? I have to make my own because I am lactose intolerant. So, I am wondering, how I might calculate that. Thanks,

[katieskupski]

This was amazingly helpful. I wasn’t aware that calorie counts could be so off on packaging 😅

[maryelizabeth]

Does the app you use track things like magnesium, b12, vit. d. The apps I have found only seem to track these basics like calcium, iron, potassium. I'm looking for more detailed tracking!