Explaining Pain Perception and How to Approach Your Acute or Chronic Pain

Why are you having pain? Tune in as we explain pain perception, the experience of pain, and how to approach understanding the difference between your acute and chronic pain experiences.

To tune into the full episode with guest and integrative physical therapist, Matt Erb, click here:

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Ready to increase mobility, prevent injuries, eliminate pain, connect with your body, reverse aging, and establish sustainable health?

Let’s Connect...

[colleenostrau]

You hit on every point that I have had to learn the very hard way over the years. I am so glad that it's out there for others! Great stuff! Thanks!

[anaveras]

I’ve been in Chronic Back & Neck Pain for 4 years now. I have a high pain tolerance and have had chronic stress since forever that when I flare up it’s unbearable. I’m 30 and feel like I’m 80. Different people and professionals have told me different things. It is definitely true that it mindset and mental health is tied to pain. The worst flare up pain I’ve experienced has been during really stressful times like my breakup, loved ones passing and professional burnout. Thank you for your explanation and for the tips!

[jessieacuff]

Thank you guys so much for this explanation. I’ve just graduated as a PTA and all this info really helps! Always love listening to Jen. I’ve been following you for years on Instagram! Good to see you here. ♥️♥️

[creatures]

Excellent information! It's amazing how everything in our lives aside from just movement or lack there of factors into our pain. Thank you for this !

[jamiemurphy]

If they are in chronic pain and have pain with certain movements, how will doing those movements help/re-educate them? Is the idea just to strip it back to basics and load up once the movement is correct and free from fear?

[BA-AB]

100%! So true about our belief system! Learning to work with that every day. Slowly but surely. 😘

[AdnanAhmed-yhks]

Hello plz make video on v shape jawline

[Ezzcare]

My last name is Esquer and I know how extremely rare it is to have this last name. We have to be related. 😬😬