Listen until the end for a complete rebalancing of the 7 chakras • Singing Bowls, Mindfulmed Chakras

Balancing the 7 Chakras in 30 minutes:

00:32 (FIRST CHAKRA ✧ 396HZ ✧ ROOT)

04:36 (SECOND CHAKRA ✧ 417HZ ✧ SACRAL)

08:56 (THIRD CHAKRA ✧ 528HZ ✧ SOLAR PLEXUS)

13:17 (FOURTH CHAKRA ✧ 639HZ ✧ HEART)

17:35 (FIFTH CHAKRA ✧ 741HZ ✧ THROAT)

21:56 (SIXTH CHAKRA ✧ 852HZ ✧THIRD EYE)

26:14 (SEVENTH CHAKRA ✧ 963HZ ✧ CROWN)

Our mission is to create melodies that help you sleep, relax and eliminate bad energies.

In this channel you will also find frequencies to balance and unlock the 7 chakras.

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How to Meditate
Meditation is something everyone can do, here’s how.
Meditation is simpler (and harder) than most people think. Read these steps, make sure you’re somewhere where you can relax into this process, set a timer, and give it a shot:

1) Take a seat
Find place to sit that feels calm and quiet to you.

2) Set a time limit
If you’re just beginning, it can help to choose a short time, such as five or 10 minutes.

3) Notice your body
You can sit in a chair with your feet on the floor, you can sit loosely cross-legged, you can kneel—all are fine. Just make sure you are stable and in a position you can stay in for a while.

4) Feel your breath
Follow the sensation of your breath as it goes in and as it goes out.

5) Notice when your mind has wandered
Inevitably, your attention will leave the breath and wander to other places. When you get around to noticing that your mind has wandered—in a few seconds, a minute, five minutes—simply return your attention to the breath.

6) Be kind to your wandering mind
Don’t judge yourself or obsess over the content of the thoughts you find yourself lost in. Just come back.

7) Close with kindness
When you’re ready, gently lift your gaze (if your eyes are closed, open them). Take a moment and notice any sounds in the environment. Notice how your body feels right now. Notice your thoughts and emotions.

That’s it! That’s the practice. You focus your attention, your mind wanders, you bring it back, and you try to do it as kindly as possible (as many times as you need to).

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In this channel you will also find:

-Meditation music:
Here you can find the music suitable for your taste: for your short and long meditation or yoga sessions, to balance your body and spirit.

-Sleep music:
Sleep is very important to a person's health. Many people today suffer from insomnia. These melodies are designed to accompany you for the duration of your sleep or just to fall asleep quickly.

-Healing Frequencies Music:
For a specific situation like sleep or anxiety problems, or to accompany meditations we have chosen tracks with specific frequencies.

-Binaural Beats:
Brain waves for sleep, meditation, for intelligence and happiness.

-Chakra Meditation Music:
To improve the balance of your key chakras this playlist can bring your health and mental attitude into a more peaceful state. Namaste.
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#chakrahealing
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#chakramusic
#MeditationMusic
#RelaxingMusic
#SleepMusic
#HealingMusic
#chakramusic
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© MINDFULMED - All rights reserved.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional assistance.

DUE TO CONFLICTING INFORMATION, AT THIS TIME WE DO NOT RECOMMEND LISTENING TO MUSIC WITH FREQUENCIES IF YOU SUFFER FROM EPILEPSY. if you have any concerns or other health issues you are uncertain of, please check with your medical practitioner prior to listening.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

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[angelhealingmusic]

I don't want much, I just want the person reading this to be healthy, happy, and loved. Wishing you a good day my friend.

[GalacticMeditationMusiic]

Right now, there are people all over the world who are just like you. They're either lonely, they're missing somebody, they're depressed, they're hurt, they're scarred from the past, they're having personal issues no one knows about, they have secrets you wouldn't believe. They wish, they dream and they hope. And right now, they are sitting here reading these words, and I'm writing this for you so you dont feel alone anymore. Always remember, don't be depressed about the past, don't worry about the future, and just focus on today. 🖤

[BINEURALSOUND]

I acknowledge that my comment might fade into the background, but if you're seeing this, it's significant. Find strength! Even amidst challenges, have faith that everything will eventually fall into place. This is a temporary phase; persevere! Though we're unfamiliar, I believe in your resilience. Rest assured that God stands with you. ✨♥

[jddiesel]

To all listening, and reading the comments, I wish us all health in abundance.

[gloriaflores]

To any body reading this comment, may God heal you, renew you and protect you. Making every cell in your body a vessel of wellness, and open the doors for prosperty. God bless everyone ❤

[lovemeditation]

I have never met you, we will probably never meet. But, you've found my comment. Take this as your sign that things will get better, that things will be alright, that you can get through this. Life can be challenging, and we all face moments of doubt and difficulty. Remember, even in the darkest times, there is always hope and light waiting to be discovered. You are stronger than you realize, and your courage and resilience will guide you through. Believe in yourself, take things one step at a time, and know that brighter days are ahead. You are not alone, and your journey is valuable and important. Keep moving forward, and never forget that you have the strength to overcome any obstacle.

Warmest wishes, ❤❤❤

[ТеменугаПетрова-гц]

Нека всеки, който чете получи вдъхновение, любов, щастие, успех в живота.Моля се зс мир на Земята ❤

[melodiesforsoul]

To anybody reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind may clarity replace confusion. may peace and calmness fill your life

[АманиезоваДиля]

Бахтли яашасам хаммани хавси келадигон булсам Амин ❤❤❤

[Daniela]

I wish everybody here a blessed day. Know God is with you.

[lauraromien]

A toi qui écoute ce son, je te souhaite amour, gratitude, joie et bonheur ❤

[edianeb]

Right now, my best friend is suffering with a very serious disease, and I'm thinking about her all the time. She's so much strong and full of faith, but she knows that's cancer is so seriously, then she's very concerned about it. I love her so much. She has a eleven years old boy. I ask for prayers and good energies to her.

[feelingpeaceful-gc]

You, random person I will never meet. I wish you success. Everything's gonna be ok ❤😉🙏

[ElPoderDelUniverso]

If you see this comment. May you gain strength! Even if you are going through something very difficult in life. Believe that everything will work out! This is just a phase, please wait! I know we don't know each other, but I believe in you! Rest assured that God is always with you!

[HastiTarighat]

احساس خیلی خوبی پیدا کردم از خوندن کامنتهای فوق العاده از کشورهای مختلف.من شما رو نمیشناسم و خیلی اتفاقی با پیج برخورد کردم.خوشحالم بابت این فرصت🙏برای مردمان این جهان،تک تک آرزوی بهترینها رو دارم.
سپاس از شما

[Equilibreetevolution]

Peace, love, and serenity to everyone who reads this post.

[sheefa.o]

لمن يقرأ كلماتي الآن ..
اتمنى لك السلام والمحبة والوفرة
نحن العالمين روح واحدة .. لنكن كما يريد الله لنا أن نكون ❤

اوووووم شانتي❤

[maricelamendez]

A todos los seres del mundo a ti que lees este mensaje te deseo paz, amor, felicidad, alegría, abundancia y todas las cosas buenas que mereces. Abrazos de luz ❤✨🙌🏻

[AmbienceQueen]

May the person who is reading know that they are loved and cherished, and feel positive energy surround and embrace them. Whatever it is that is keeping you from your peace, it too shall pass with time. Until then you have my heart and my prayers ❤

[AA-tohx]

To whoever is reading this i wish your heart get filled with love and tranquility forever 🫶🏻💗