filmov
tv
Elevate Your Strength Training With Queen Fitnass | adidas
Показать описание
Wanna see how Mapule gets REAL strong? She's going to help get you there with this deadlift masterclass.
Breakdown of exercise below:
Conventional Deadlift – 3-4 sets 6-8 reps
Romanian Deadlift – 3-4 sets 6-8 reps
Sumo Deadlift – 3-4 sets 6-8 reps
Single Leg RDL - 3-4 sets 6-8 reps
Click the link below to have the chance to win a personal training plan by Mapule:
Available in 🇪🇸🇺🇸🇿🇦🇩🇪🇬🇧🇳🇱🇫🇷🇦🇺🇮🇳🇦🇪🇸🇦🇪🇬🇴🇲🇧🇭🇰🇼🇶🇦🇮🇱🇳🇿🇨🇦
Follow us:
Breakdown of exercise below:
Conventional Deadlift – 3-4 sets 6-8 reps
Romanian Deadlift – 3-4 sets 6-8 reps
Sumo Deadlift – 3-4 sets 6-8 reps
Single Leg RDL - 3-4 sets 6-8 reps
Click the link below to have the chance to win a personal training plan by Mapule:
Available in 🇪🇸🇺🇸🇿🇦🇩🇪🇬🇧🇳🇱🇫🇷🇦🇺🇮🇳🇦🇪🇸🇦🇪🇬🇴🇲🇧🇭🇰🇼🇶🇦🇮🇱🇳🇿🇨🇦
Follow us:
0:17:55
Elevate your strength training with Primal Swoledier | adidas
0:00:24
YOu cAn OnLY GrOw IF yoU LifT HeAVy🥴
0:30:26
Elevate Your Fitness with a 30-Minute Strength Training Exercise Dumbbell Workout | Full Body
0:11:35
How To Re-Build Muscle After A Training Break
0:21:55
How To Build Muscle (Explained In 5 Levels)
0:13:01
How To Get Bigger & Stronger At The Same Time (Powerbuilding Science Explained)
0:32:24
ELEVATE DAY 1 | 30 min High Intensity Strength with Lilly Sabri
0:00:43
Cardio After Weight Training MISTAKE #shorts
0:00:43
Elevate Your Game with Approved Drills #workout #gooddrill
0:00:50
Why Women Need to Lift Weights
0:00:19
Elevate your partner workouts 🔥 with @antoniettepacheco #shorts #fitness #calisthenics
0:03:23
How Do I Choose The Right Weight? (LIFT RESPONSIBLY)
0:00:26
Elevate Your Biceps with Science #FitnessScience
0:10:45
How To Burn More Calories Lifting Weights (Do These 3 Things)
0:00:11
Ladies Over 40 You Need To Do Weights!
0:00:26
Why You Should Elevate Your Heels When Squatting #shorts
0:00:33
Does Cardio prevent GAINS? 🚫💪
0:14:53
Elevate Your Strength Training With Queen Fitnass | adidas
0:00:26
Get CRAZY STRENGTH GAINS 💪💥 (How to Train For Strength)
0:00:15
Healthier feet are just 4 exercises away!
0:00:40
This is why you MUST lift weights while fasting
0:00:32
SHOULD BASKETBALL PLAYERS LIFT WEIGHTS?
0:00:15
🚀🍑 Elevate Your Glute Training
0:00:10
Dumbbell UPPERBODY Workout (No Bench) #1
Комментарии