🌬️Air Element Yoga🌬️ Breath, Heart Connection & Inspiration

A 40 minute yoga flow focusing on the element of air.

Hey yogis, the final class in my elemental yoga series is an Air themed flow for conscious breathing and deep connection. The element of air is associated with the heart chakra and the space of the lungs.

This class is all about "opening to receive the breath". When we tap into the element of air, we open ourselves up to the world and allow ourselves to connect to our own life force and to all other living beings in the world. This is a beautiful practice to do when you feel disconnected or lonely as it will remind you that no matter how far friends & family may be, we are all breathing the same air.

The element of air is also great for inspiring creativity and getting in touch with your spirituality. The flow itself will take you through poses that open up the chest and upper back in all directions through backbends, twists and lateral stretches.

A lot of the poses will have clasped hands so you may want to have a strap and a block close by.

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#airelement #elementalyoga #vinyasa elemental yoga vinyasa flow yoga with kassandra heart chakra yoga sat kriya

[yogawithkassandra]

Prepare to focus on your breath with this air element vinyasa flow practice. Click below for some goodies 👇

[rgsteinman]

I've done this class several times - and I must say that it is does build strength and endurance -- the transitions from High Lunge to Dancers pose, or to Standing Pigeon, and Bow Pose -- all these are energy intense asanas. Thank you!! I Love your classes - since 2019...Oh yes, and I so needed the focus on Prana - !!🧘‍♀

[bogartmenow]

I've been practising with you for a couple of years but this is my first time trying this class. You moved me to tears at the end. Incredible to hear you were just getting towards 100, 000 subscribers. Now 1.4 million! 100% deserved. Having tried a number of different teachers on YouTube, I wholeheartedly believe you are the best. Thank you for sharing yourself and your classes with us. Much love from the UK.

[TheFeuergnom]

Dear Kassandra, I´m doing Yoga with you quite a long period, but now I have to write you the first time. Tnx a lot for all those nice clases, I am realy happy I found you. It´s much better for my health doing these trainings with less power, than I was used to do before. Go on I love every class you are sharing with us, tnx from Vienna

[emilykalcher]

This is amazing! Thank you Kassandra. Namaste yogis and I truly need this mindfulness in my life right now. When I finally get the job I want and deserve I will have everything I need in my life. I am surrounded by a loving family and supportive friends. I am grateful for my house and I am marrying the love of my life in 8 months! I think of all the element classes you have done, I feel most connected to this one.xx

[yogawithkassandra]

The final addition to my elemental yoga series is Air Element Yoga! A class for deep breathing and connection to the heart. Enjoy and please remember to SUBSCRIBE <3

[goafreak]

Out of all the 'Yoga with' videos on YT, yours take me deeper into connection and being. Thankyou Kassandra... Keep up the good work.

[noushinashoubi]

I am fallowing you over a two years and have to say you changed my life to a better way of balance and harmony 🙏🙏

[gabrielescheliga]

I discovered this older sequence today and i love this practise, so much lightness, balance and energy in one sequence, thank you dear Kassandra 🙏 🧘‍♀️

[fliss]

Hi Kassandra, I just wanted to say, that I too got emotional at the end of that practice. I am a yoga teacher and feel very connected to you and your teaching. Your love, passion and serenity comes through in every class. Would love to come and meet at a retreat or practice with you some day. Namaste dear friend xxx

[kiahorban]

I really appreciate that you keep coming back to the importance of the breath in all your practices, it helps me to stay focused and reminds me to move with my breath. It also brings me back to my intentions, plz never stop focusing on that aspect!

[MM-geoi]

Kassandra, thank you for making such a wonderful yoga class. I always use your materials in the morning to energize my body. Your voice always calm me and let me to accept as I am. Hope you keep such amazing online classes. Take care.

[sunshineandinkamedia]

Thank you for this beautiful practise ✨ Om Shanti✨ Om Shanti ✨ I appreciate your loving teachings ✨
Wishing you a wonderful day 🤸🏽🤸🏽

[amybrynn]

What in impactful, beautiful, soul filling practice. Thank you, Kassandra.

[jenniehubsch]

Thank you, thank you, thank you Kassandra ❤️

[justinemcclellan]

Hi Kassandra. I discovered you this year through your evening yin classes. I did the 30 day challenge for that and I am now going through your element series. So far my favorites were water and earth. Thank you so much for these classes. The provide me the right balance of challenge and ease and are helping me cope through a lot of challenges in my life right now.

[michelleudebhu]

Thanks so Kassandra. Thanks for being a light🦋🧚‍♀️🌸

[kel]

A yoga practice about breathing and being connected, so timely right now! I felt amazing when we finished, so calm and relaxed, breathing much more freely. Thanks, Kassandra!🌬

[magicmo]

i had a lot of resistance to this at first but felt much lighter and had more ease breathing by the end. my intention with your air practise is to invite creativity, inspiration, and ideas into my life.

[Lilith__asmr]

Such a lovely way to feel truly connected to the air we all share. Namaste 🙏