Male Kegel Exercises to Rebuild Your Pelvic Floor Muscles

Male Kegel Exercises to Rebuild Your Pelvic Floor Muscles
#pelvicfloorexercises #pelvichealth #pelvicfloorexercises

✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
........................................................................................
🟡 Duration: 5 minutes
💪 Exercises quantity: 5
🔶 Format: 1 exercise = 45 seconds work
🧘 Equipment: your body
........................................................................................
⏳ Timecodes

00:05 Exercises 1
00:50 Rest
00:58 Exercises 2
01:43 Rest
01:51 Exercises 3
02:36 Rest
02:43 Exercises 4
03:28 Rest
03:36 Exercises 5
04:21 Repeat every day
........................................................................................
🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't done so already. Stay tuned!
........................................................................................
#PelvicFloorExercises #KegelExercises #MensHealth #ProstateHealth #Incontinence #ErectileDysfunction #PelvicMuscles #BladderControl #ProstateProblems #AthleticPerformance #HealthAndWellness #ExerciseRoutine #MuscleStrength #Fitness #Wellbeing #SelfCare #PreventiveHealth #ExpertAdvice #TipsForMen #YouTubeHealthChannel #SubscribeNow #pelvicfloorexercises #menshealth #sexualhealth #sexualperformance #pelvicfloormuscles #endurance #bladdercontrol #bowelcontrol #pelvichealth #musclestrengthening #partnersatisfaction #healthytips #workout #exercise #fitness #wellness #yoga #bodybuilding #healthylifestyle #healthyliving #happyrelationships #relationships #love #sexuality
........................................................................................

Disclaimer:
Before beginning this or any other fitness program, a physician or other healthcare professional should be consulted.
In particular, this is true if you (or members of your family) have a history of high blood pressure or heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or healthcare provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.