Feeling Tired All the Time? Try These Natural Energy Boosters

That feeling when you're utterly drained of energy, and nothing can entice you to get off the couch and get moving.
Low energy levels can make it difficult to be productive at work or to engage in everyday activities.Feeling Tired All the Time
Fortunately, there are natural ways to get a lift in energy. Whether they are quick fixes that work in the short-term, or lifestyle habits that help you to have longer-lasting energy with longer term benefits, here are top 6 natural energy boosters.

1.Increase your magnesium.
magnesium is needed for more than 300 biochemical reactions in our body, including baking glucose down into energy. This means that low magnesium levels can have a very quick impact on our energy levels, causing them to drop. 
Magnesium rich food includes spinach, chard, bananas, almonds, Avocado, etc.
You can also try taking an Epsom salt bath which not only relaxes your muscles but will make you sleep better at night.

2.Start your day with Lemon water. Lemon-juice is packed with electrolytes like magnesium and potassium, which are essential for energy production. Squeeze juice out of half a lemon and add it to 150 ml of warm water. Add a pinch of salt and drink it first thing in the morning to start your day off with an energy boost.

3.Get plenty of sleep each night. While you sleep, your body repairs itself and the brain restores its energy supply so that you can wake up in the morning feeling ready for the day. Depriving yourself of sleep can drain your body because sleep acts like a charger that charges your brain cells and replenishes your energy levels.
• Adults typically need between seven and nine hours of sleep each night.
• To sleep better, try having a warm glass of milk with a pinch of turmeric powder before bedtime.

4.Get more Exercise. Physical activity is a known energy booster, and can also help you get a better night's sleep. Physical activity releases ‘happy hormones’ called endorphins. Endorphins helps in elevating the mood and regulation of your appetite, all of which can help to boost your energy levels.

5.Drink plenty of water. Inadequate water consumption can lead to dehydration, which causes fatigue and feelings of low-energy. Help fight fatigue by staying hydrated throughout the day.
• Experts recommend drinking 8 to 10 glasses of water each day to stay properly hydrated.

6.Laugh!
Laughter is so important in this stressful world. A good belly laugh can raise your blood pressure and boost your heart rate. This means more oxygen-rich blood travelling through your brain and your body, and a quick boost of positive energy.

It isn't nice to feel drained, but often it's a vicious cycle. We feel too tired to exercise or eat properly, which only saps our vitality more. The best advice? Use those last traces of energy to get up, have a drink of water and eat some energy food. Go for a quick ten-minute walk, have a stretch, and you'll feel a whole lot better.

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please note: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.

[heshamsalem]

1. increase your magnesium
2. start your day with lemon water
3. get plenty of sleep each night
4. get more exercise
5. drink plenty of water
6. Laugh

[jamesmungal]

Have a glass of prayer guys it's good for everything

[A-_-A.]

No offence, but how am I supposed to exercise more, to gain energy, if I don't have the energy to?

[sontredis]

I get so tired I get lost in my thoughts and they get louder to where I actually hear the voices in my head like I’m tuning into what’s in my mind

[Inspirationhills]

Good advise, Lemon water is the perfect drink to start your morning.

[kuro-tswb]

Thanks! I need this, I always feel tired, and I can’t take naps!

[FamieLoveHealthWealth]

Pretty interesting. I was looking for ways to increase my energy because I thought I was just working too hard but found this. Great video

[Zahra-bibw]

but I was here to find energy boosting ideas without getting plenty of sleep because I have exams..
and I can't sleep much and I also feel lazy all the time I don't know what to do

[amberlenalovescats]

I still have so much trouble sleeping at night even though I exercise, I stopped eating a lot of sugar, and I drink plenty of water. idk what to do because I feel so exhausted all the time and it's awful

[gomezaddams]

I don't mind the voice I did at first. but it's better than when a person puts out a video on something simple and then talks for an hour and the battery on the phone goes dead and it uses up everything that you're doing just to watch one simple statement at least this gets the information out and done and yes I like some of my videos with the human element but some of the people Babble on and on kind of like what I'm doing right now! Haha

[szstube]

I just realized my parents are more active than me, they do all the things mentioned in the video. Ughhh i cant even get out of the bed. 😂🤬

[Meticularius]

Oh Thank God! A human voice! Not a robot. Now if I can drag myself out of this chair to drink some magnesium.

[predonnealibaba]

Im even tired to typ this review and even tired to give this tips a try. I want to sleep sleep.... goodnight, good morning... its al the same for me!

[geimskip]

Its currently 02:03 am and my mom is taking a bath. This kinda helped

[GurkeeratKaur-nv]

I will definitely try this but for a few months I have been using Shilajit resin by planet ayurveda, it really works for me.

[anshukumar]

Please, please, please make a video on how to straighten protruding teeth naturally without braces?

[thegloriousquran]

Im so damn drained today i can't basically walk.
played three matches of Football(soccer) consecutively which was a mistake.

[tsh]

Scrolling through the comments to see if it works

[Phrises]

I love the beginning bc we all know I'm on the couch rn and if my phone wasn't in my hand I wouldn't be able to get it 😂😂😁💤

[stevenpenaloza]

Literally thx u just gave me power to do the last things you said