Shoulder dislocation ? #flexibility #yoga #mobility #gym #workout #stretching #training #amazing

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  1. Kivenro
  2. Flexibility
  3. stretching
  4. yoga
  5. health
  6. souplesse
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Комментарии
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Yes, it's the same thing !

Either the arms move, or they remain fixed by the grip and the rest of the body moves

In the second case, which is of course much more difficult, the movement must be “forced” (requiring a high level of flexibility and mobility)

Not to mention the strength to be able to lift your body weight in this way ✊

It's not dangerous, because this movement is natural for the shoulder 🍃

It’s called the circumduction (circular movement combining all other shoulder movements)

On the other hand, you need to progress slowly, reducing the width over time without feeling any significant pain

By the way, if you don’t know how to get flexible easily and quickly 🤔

I let you click on the link in my bio to access my entire stretching routine for results in less than 7 days ✅

Kivenro
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I'm screaming in pain just watching. 😮

DavidSmith-pczr