Cramping Muscles, Burning Nerve? Calcium - Magnesium | Dr. Mandell

Calcium cannot be optimally utilized without a proper balance of magnesium, and a high calcium intake without adequate magnesium nutrition and/or status can further drain any reserves of magnesium. Calcium is necessary at the cellular level for muscles to contract, for nerves to fire, for hormones to be secreted, and for the inflammation response to initiate. But calcium needs to be balanced with magnesium. If you take in too much calcium and too little magnesium over an extended time period and a cellular/physiological imbalance between calcium and magnesium occurs, what can happen is the excited firing state of biochemistry of the cell will tend to remain that way.

Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

Please leave your reviews if you wouldn't mind taking the time. Thank you.

[dailydoseofmedicinee]

Magnesium stimulates a particular hormone, calcitonin, which helps to preserve bone structure and draws calcium out of the blood and soft tissues back into the bones, preventing osteoporosis, some forms of arthritis and kidney stones👍

[subechhasharma-si]

I can't describe in words how thankful I am to you, Dr. Mandell

[writebe]

I just started taking this 2 weeks ago & I feel more calmer, relaxed, eases the anxiety, more energy, eases nerve pain & best of all a good nights sleep. Also it helps with my thyroid as it is under reacting & I don't want to take the medication as I am hypersensitive to meds.

[mslevel]

Thanks doc. Your methods have helped more than doctors.

[sherimillman]

😭😭😭 I get those symptoms of high anxiety, stiffness, tense, magnesium was 90 so I thought that's enough, I have kidney issues so a bit scared of taking to much calcium. Thank you so much 😊🙏 I am crying with emotion.

[tflo]

"But most important, make it a great day" ~ Dr. Alan Mandell

[beAdeodatus]

I take your advice and take 250 mg magnesium and omega 3 before bed. Then I didn’t too see the difference. The difference IS AMAZING! I wake up with a very calm heart and sleep better with the mag/omega 3 combo. You may have saved me from that dreaded wake up and have a heart attack like so many men have experienced GOD BLESS YOU, again, Dr Mendel

[thecatlady]

Thank you, Dr. Mandell! Perfect timing! While I'm working on using nutrition/supplements to reduce/eliminate the prescription meds (with great success, I might add), I've worked on and/or learned about replacements for most of my meds. Muscle relaxants are one of the few left.
Magnesium will also help with my BP so it's on my list. I've been taking Vit D3 5, 000 IU a day (based on your recommendation) for several months so, according to what you said in this video, I need to add magnesium ASAP! Actually, I should have added it months ago lol.
Thank you so much for all the help you've provided me and thousands of your fans!

[Canucksway]

Most Calcium deficiency symptoms
1. Fatigue
2. Poor oral health
3. Muscle pain and spasms
4. Cognitive issues
5. Numbness and tingling in your fingers
6. Seizures
7. Abnormal heart rhythm

[gwnjxn]

Thank you Dr. Mandel! One of my older sisters can this advice right now! Now I know how to begin to help her. She is in so much pain!

[briandykes]

Dr. You are a Godsend thank you for your invaluable information

[PATYRGOMEZ]

With all due RESPECT Dr. I have taken both for years and have been doing exactly how you are explaining it. I have been suffering from Fibromyalgia and cervical neck pain. I tried everything from this Dr to another. Some DR'S say it's a Mental Disorder and you can be the happiest person in the world and still suffer from this physical pain. TY FOR YOUR VIDEOS YOU ARE A AWESOME DR. BIGGEST FAN!🙏🙏🙏🤗🤗🤗💖💖💐💐

[honey]

Love your programs. I also see your heart. God bless you.

[valeriegermain]

OMG ! Doc thé effects of increased magnesium were immediate. Immediate! I have been taking it for years but still experienced the awful painful cramping that sometimes forced me out of sleep & off my bed & when you said you really can’t o-d on magnesium I made a drink of 2 heaping tsp of magnesium chloride crystals in about 8oz water. My neck- shoulder area just felt cool & relaxed. Honestly I could just cry my calves immediately stopped hurting & I wasn’t doing anything to cause pain- from my elbow to back of hand stiffness is almost gone. Omg omg what a révélation. What a day -I’m not afraid to go to bed 3:36 am. Thank you sir.

[monseratdetera]

Wonderful as you try all the best for our health on Ca-Mg, continues Dr M I'm listening🥀

[MilestonesMusic]

Wow this explanation is so direct and transparent. My mother has her calcium levels high, kidney stones and cannot figure out how to bring them down or control it this is a start.

And myself I consume citrate magnesium but cannot understand why every morning I wake up with these pain in my leg so strong I feel it’s going to collapse that I have to wake up super fast and shake my leg and it’s because I’ve been consuming heavy calcium like feta cheese cottage cheese goat cheese and kefir yogurt which I saw it’s calcium level dose is 390mg .

Time to stop that and consume magnesium juice and supplement.

Thanks doctor

Thank you

[alwayslearningfromexperts]

Because of your great advice, I now take chelated magnesium at night and my leg cramps are gone. I also switched to K2 with minor calcium in them instead of Calcium/Magnesium supplements. I also take a 5000 iu Vitamin D.

[لولو-ضضق]

Thanks 😍
It will be great if you make a video over the kinds of magnesium.💚

[JusticeALL.]

Why do physicians not discuss topics such as this with their patients. I have had horrible health care experiences and I am appalled by all of it.

[theuniquebean]

I’ve recently added magnesium to my families diet. My son is autistic and it’s definitely helping him in many ways. Thanks doctor and hugs to you and everyone here💕✨