The difference between easy pace and race pace

[liabilitylar]

When his easy pace is faster than my max mile time that felt like a sprint😳

[johnirwin]

Easy pace is roughly 30-40% slower than your race pace. If you want to run a 9 min pace, 80% of your miles should be between 11:45-12:36. Easy runs actually being easy is such a positive game changer

[stephenbanovic]

Great message!!! Real world information not some weird marching or jumping over hurdles

[meltossmedia]

Haha, remember when a 6 minute mile was an elite feat, I'm so cooked with my 10 minute pace 😭😭

[BradleyStromberg]

They always make my day better and I check every day to see if you posted

[münak.a]

i wish u would also add metric system(km/per min) for us international viewers 😂

[brodywebb_xctrack]

I’m excited for Eugene!! You got this!🏃‍♂️💨

[KadenWallace]

Hey Nico! I am a high school Freshman in Eugene Oregon and I was wondering what my easy pace should be when doing longer weekend runs training for 3k’s and 5k’s. My 3k best time is 10:47. Thank you so much man and I hope you have great runs in the future! Stay chill!

[UniteChopRise]

I know it’s a really small thing but you saying 8-830 made me feel so less restrictive . I’m very strict in my thinking so I’ve found easy is 10:15 so I focus all of my effort the whole run to be that . but it can be 1000-1030 which made me feel better and less stressed about it . Thanks !

[AZTracyLynn]

I did a treadmill run this morning and was at a nice comfortable pace. I’m OLD….50;years old today. 🥳…. So I’ve run the miles . Some fast. Some slowISH. And now it’s just for fun and to stay healthy. I admit though that I do get frustrated when my 20-30-40;year old me goes dormant so I appreciate the days where she appears and says”LETS GO.”

Truth is that running is a privilege and a blessing to be able to do it at any pace. So just do it. Race at whatever pace your feet are willing to go. And enjoy the ride ….the run that is

[alenezia]

Wherever you're living it looks beautiful, if I had similar environment around me I'd be running everyday. The only place I can run is the gym and air conditioning feels stifling.

[hss]

progress has been dope thus far brother! My easy pace is around yours, first half clocked 1:41 on a bad knee. Felt like I could have done 1:36-37 had I not been injured.

[markschoemehl]

Nice shoes! I got the invincible threes because of you and I love them. Just finished 330 miles in them and they still feel great.

[Dxr]

Can't wait to see your upcoming Eugene Marathon Video Bruh, I love you're Content brother and Thanks for helping us on our Journey 😘

[marigoldrandom]

the fact that an 8 minute pace is my 5k pace 😭

[BibersLaberers]

This ez pace of yours gonna kill me Nico. Btw, I’m planning to enter my first 5km Marathon. ☺️ Love, from Ph. 🇵🇭

[joelpm]

Great video as always, you’ve been a big inspiration for me to start my own running YouTube channel, hopefully I can learn a lot from you ❤

[lana]

Such a good video. Can you give tips on how to help shin splints?

[runstreetwise]

Once I started doing 80% of my runs at an easier pace, my times dropped a lot over the course of a year.

[IslamTheTruth]

Hey man, I really like your hair flow tutorials.
What's the optimal length for a flow? Sides and top.