Wrist Rehabilitation Exercises Post Fracture & Cast

Join me for a wrist rehabilitation exercise regime that will help gain range of movement in the joint, work through passive and active movements progressing muscular strength. These are great exercises to start post wrist fracture and plaster cast removal. Be sure to follow your doctors / physician's advice on prescribed pain relief and only complete your prescribed rehabilitation exercises.

DISCLAIMER

[moragmcgill]

Thanks! That was really helpful. Loved the progression of the exercises and the clarity 🤩

[eddieschneider]

i really appreciate your advice---great exercises for my fractured wrist, and I love your accent--"lovely"

[petermarcinek]

I could have done with this a couple of years ago

[Alex-ljvy]

Hey Joanna how are you?All your videos are very helpful and really nice.If I knew these exercises a few months ago after I had my casts taken off I would have tried them for sure.Best wishes and take care. Have a beautiful day.

[amandasmith]

Perfect way for add more movement to weak wrists and prepare them for some more strenuous work

[pierhead]

cant wait to get to this one, 3 weeks until i get the cast off

[danboyle]

my cast comes off in 2 days....your rehab regime looks amazing, can't wait to start! Also, I have really enjoyed your upper body/cast workout

[cristydimasupil]

Hello, just wanna ask that is it ok to go on with my wrist rehab(after watching your video) ? I had my pins removed last march 17, 2020 for now i’ve been doing a little bit of exerciseon my fingers only cause there ‘s pain on my wrist and i’m a little bit nervous.Is it better to move my wrist slowly and ignore the pain ?Can you tell me which exercise is applicable to do as a starter?Thanks .

[ayansky]

i got a distal radius fracture i got my cast and k wires off . doc told me to do physio but i feel pain doing physio ... my wrist pains alot ....

[krishm]

I son had slightly bigger than hairline wrist injury, Doc put a cast for 3 weeks, and removable brace for another 3 weeks, and now suggested Therapy for 4 weeks (twice weekly) but these therapy costs $35 for each session. But my son never had any pain except the day he had injury.
Is therapy really required? Or can he do those safe exercise at home. Is that enough? Please let me know your opinion. Thanks

[klipzbybinna]

Took my cast off March 2020, i can barely even do a push-up because my wrist is weak, and i need my wrist for sports this year, any tips?

[yeohszehow]

Is it normal if the bones that join to the palm feels very painful?
Shall I still proceed with it? After I release the pressure, the whole pain area became very relaxed and painless for certain movements... is this progress?