Physiotherapy Advice and Exercises following a Wrist Fracture

[JorgeCarlosPescadorCastillo]

Thank you very much, broken wrist here and your exercises are helping me a lot!!!

[SamSammy-mtni]

Thank you, it has been surprisingly hard to find a video with actual exercises and i haven't had help from anyone. Just got out of my cast after 3 months and i feel so week so hopefully these help.

[raef]

Thank you! These exercises are easier and simpler than ones i was shown

[sharronburnard]

I have just broken my hand/wrist and after the hospital discharge, i needed more help.
I saw the Utube and their was a welsh, Scottish. Person who just sat and went thru the steps.
I was still having pain comminuted break .
I woke up this morning and the pain had totally gone, I did not have to wear my wrist // hand at all.

I was so startled that I nearly fell over.!
The voice and sound is not good BUT she is fantastic.
Thanks so much
Sburnard

[busijele]

Thank you, I had a broken radius and this exercises helped me big time. Keep up the good work

[quiquemariachi]

Your Irish accent makes me blush... a bit... Ok, today my cast off after 5 weeks from surgery. It 's paintful 😭

[Replatar-FunkyBluesTrio-szyx]

Excellent film! These exercises are just great!!

[andreawager]

Thank you so much. I just had surgery for a distal radius fracture and will be starting PT this week. I can move my fingers and make a weak fist, but that's about it. These videos are so helpful.

[payalkhandelwal]

Thank you so much for these exercises.

[WidsworthL]

Hey Jo,
I love everything about your workouts: your positivity, the beginner-friendly exercises and moves. 🎉
I'm suffering from knee pains and at the moment I have a broken wrist, but still enjoying your workouts and the good sweat. 😂

THANK YOU!!!

[dern]

thank you this made me feel better after falling off my board

[wee-little-one]

Thank you so much! I love your accent, too. :D

[drrnsaikia]

❤thankyou very much. Colle's fracture right post 6 weeks. ..cast, wires removed after 5 weeks. .doing physio. Can you please advice on ice pack or heat pad and use of wrist splint ?

[allisonwelsh]

Thank you so much I have a radius fracture that just got out of a cast after seeing the very limited mobility I was very discouraged I do very heavy work and am doing your exercises now so I can get back to work

[christelcoffee]

What can u do for numbing sensations after taking off the brace?

[carolachampong]

Just what the therapist did st physio.
Thanks

[BenSamulak]

thanks for the video. this info helped.

[BenP]

Cheers I fractured my ulna styloid a few weeks back and wasn’t sure why to do next

[samsultana]

Scaphoid fracture here, very paunful to bend upwards.

[merylo]

Hi, thanks for posting. I have broken wrist both radius and ulna.
Now 1 week now after cast removed. First day ver soar and after a few days it felt better and I just did exercises like yours by myself.
I see PT doctor in two weeks time . ( after 3 weeks cast removal as there is a queue !)
My questions, the wrist sometimes feel warm heat up on the two ends of wrists but no pain., is it normal?
Also the doctor only saw the x-ray and said ok, cast can be removed and in the other room, nurse just took the cast off and after that not seen by anyone and got sent me home.
The wrist is little crooked, is ok?