What is a Calorie? | Herbalife Nutrition

Calorie management is important, but what exactly is a calorie? Susan Bowerman is here to help you unlock the secrets to good calorie management by explaining what calories are and why they are important to keep track of.

Understanding this unit of energy measurement and how it is released into and used by the body will shed new light on the best foods you can eat for successful calorie management. This video describes the nature of calories and why some foods have a higher concentration of calories than others.

Calories are an important marker that tells us if we are getting the fuel our bodies need. Calories are invisible, but if you know how they work, you don't need to see them. You just need to know how to use them wisely.

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Are you always watching how many calories you eat a day? Find out more about how calories add up and why keeping track of #calories may be a useful weight-loss tool.