How To Human Flag The Easiest Way

Join Chris Heria as he shows you How To Human Flag The Easiest Way. Watch as he shows all the progressions you need from the very beginning so you can build the strength and skill to be able to Human Flag The Easiest Way.

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[janek]

0:59 scapula shrugs
1:03 planche leans
1:08 high side plank
1:11 archer push ups
1:15 archer pull ups
1:17 hanging windshield wipers

2:12 10 high side plank raises
3:43 10 side plank flags
5:01 5 straddle flag raises
7:02 5 flag raises

[Andromida-nioj]

Chris won’t admit this is how he sleeps

[RollyRomeroISmyHERO]

Chris : “see its easy”

Me : immediately falls and dislocates hip.

[mohdtalha]

8:08 "Remember it's not practice that makes Perfect.. But perfect practice that makes perfect"
👌👌

[fitfadi]

Chris Heria giving us the secret recipe to mastering every movement 💯

[phinkss]

Definitely one of the most beautiful calisthenics moves

[sungketpatel]

I love how Chris says ‘unlocked’ the human flag, it’s like levelling up on a video game. Awesome. I’m way too low for this I’m still trying to unlock the muscle up 💪🏽

[VitalityFitnessScience]

When learning the human flag, completely different & unusual muscle groups are activated and work at the same time, thats why its so hard for so many to learn.
Thanks for the tutorial 🔥💪

[Mhmd_ali]

thank you Chris Heria
My body improved a lot because of your videos.

[buntyraut]

Chris heria is a intelligent person who knows how to teach very fond of him
An ideal teacher shld be like chris

[Aceyface]

Video idea: Exercises to get back to working out after being sick/injured for a while.

[sandrawatsonsmith]

Greetings from wonderful sweet and cold Sweden.
Your workouts help me with my balance and coordination
I am a 57-year-old old woman who likes to do exercises and videos.
I became a youtuber a month ago. And got the motivation and positive
energy from young people like you.
Thanks for sharing

[syedmahmood]

"it's not practice that makes perfect it's perfect practice that makes it perfect" just

[GymGarageMan]

The only channel I watch for MOTIVATION thanks man!!!

[nicoleonfeels]

You make all these movements look effortless! 💪🏽

[enriquediaz]

You know what the perfect Christmas gift is? Chris Heria merch. Vests, hoodies, shirts, and more! It's good to give and to receive. Happy Holidays and keep working out

[רזלוזון]

I may not agree with evrey tutorial on this channel but I've mastered the humanflag for 3 years now and this is one of the best tutorial I've seen for this element and its for free. Amazing, really thanks for doing that

[mohdtalha]

I literally wanted Chris to post TUTORIALS on this channel 💪💪🖤

[nikfit]

With all my heart I wish you wonderful and happy holidays !
You are in better shape, good luck.
30 years since the beginning)

[Jason-ivto]

I love how the training can be simplified till the hardest part