Secret Exercise For Knee Cartilage Repair

Knee cartilage problems are devastating to deal with. Oftentimes they cause swelling, pain in the knee, and stiffness, especially stiffness when first getting out of bed in the morning. People suffering from knee cartilage problems, oftentimes avoid doing exercise, avoid going up and down steps and have lots of trouble with standing and walking for as long as they want.

And the fact of the matter is that most people in the medical field just don't know how to handle a knee cartilage problem. Whenever patients go see their medical providers for knee cartilage problems, they are often recommending medications, injections and surgery. Naturally, fixing knee cartilage problems is almost unheard of and not really known how to do properly in the medical field.

If you're dealing with a knee cartilage problem, you're going to want to listen to this video in its entirety. I'm going to cover with you today the secret knee cartilage repair exercise that you need to know about, that you can begin to do at home and recover your knee cartilage naturally. Without injections, without medications, and in a way that allows you to avoid an unnecessary knee surgery.

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[kenweidemoyer]

Good, Thanhs for the information. What exercises ?

[hannahevans]

I had bilateral patella tendon repair surgery from a freak accident 2 years ago. I was in the hospital for 22 days and in a wheelchair for a month. I'm back to running and working out after nearly a year of recovery. Recently I noticed an issue with the cartilage in my left knee. I got xrays and MRI's done two weeks ago and my surgeon told me to just work on my quads more and I'll be fine. After hearing you I think you are right. Working my quads feels good in the moment but afterwards I was to stiff and the pain was worse. You are a God-send. I wish I lived in Texas I'd go to your practice. You have a new subscriber.

[saralewis]

This is so helpful. Thank you. I think this is where all my problems started. When I've finished my fact-find I will try out your program.

[matute]

I have totally healed my meniscus using the 28 day course, mine felt better immediately doing the course and healed in 4 months time. I now walk 2 miles each day for over a month now. Thank You!

[kiyat]

Thanks for the helpful videos. I have started doing glute exercises and they really help. By the way what is your opinion on use of collagen? Thanks

[rangi]

Thanks so much for these videos, I’ve been focussing on glute exercises and am noticing an improvement. I’m avoiding all quad and hamstring exercises but would like to return to them at some point so as not ton lose too much strength there. Are there any knee-friendly ways of exercising those muscles?

[ReallyMiny]

Hi, just for your information, the link to the knee recovery program is broken. Thank you for your video. I have just had surgery to repair my ACL, medial menicus and hypertrophic fatpads, and I hope your program will help once I have finished my recovery physio.

[konstantinapapaioannou]

Hi there. Thanks for the information you put out there. I am based in the uk and would really love to get a few sessions with you but you are too far away... Do you recommend any trustworthy qualified professionals in tge uk? I would really appreciate your eesponse. Thank you in advance.

[adrianrobert]

Hi! Thank you for you content and makes sense. My kineto therapist focused on quads 4 months and got worse into an end. The full leg extension make way more to increase the quads. i have Chondropathy 4 degree and i m 45 years old. Its possible without cartilage implant surgery so i ever be able run again and do skipping rope, boxing if i do all the natural repair technique? Or surgery its the only way. Doctor said without surgery, just swimming and cycling and no running but still risq for protetic knee in the future. Thank you!

[donnagreulich]

I am thinking about ordering your program. I recently started doing squats and noticed a small improvement in my knee. I've been doing a weighted tailgate swing since March. When I walk, the back of my knees gets very stiff so i have to stop walking, stretch my hamstrings and calves, and do a standing tailgate swing of about 20 to 30 swings per leg. then I can continue walking.

[manshunarang]

Sir please share some video on hip cartilage repair, in case it has limited movement & want to avoid surgery, if possible

[ShaunazTweet]

Just bought the program, wish me luck!!

[Norm-ij]

Have a tendon on the outside of my right knee that swells up and causes a lot of pain. What to do about this situation?

[ashishgtm]

link to 28 days seems broken, will this 28 day knee program is good for cartilage damage, i ask as there are 3 knee programs at your website. instead of cycling i am doing cycling as lie down on back and raising legs in air and cycling in air on both direction front and reverse, i hope that's helpful too. thanks

[betsybeard]

Are these exercises just for cartilage problems under the kneecap

[dianapugh]

I have been offered an exercise back, will this be ok to use.

[barista_stanley]

Hello pls does this apply in Osteochoudritis
dissecans as well ?😢

[serenity]

🙏🏼Thank you sir! You’re awesome👏🏼 ..this gives me hope.. cuz after a whole year dealing with knee then it travel to hip labrum tear it’s been a journey of Debilitating pain I must say.. today I saw another Ortho for second Opinion and it’s all the same😢…they don’t really care to investigate my biomechanics.

Yup but quick to Moving into injections and physical therapy that’s been no help like I tell him but still no concern looking into the root cause. God bless you for this Chanel. I’m I Florida but would love to come see you if possible at least for Consultation if possible.

[penchingTree]

Hello sir, been following you for a while.
Will this program help with patella femoral impingement ?
Awaiting your reply.
Regards

[donnysingh]

So should one avoid quadriceps exercises such as sitting leg extensions ? Also what is your opinion of walking backwards as a therapy ?