Eating These Foods Will Quickly Regenerate Your Cartilage!

Eating These Foods Will Quickly, Regenerate Your Cartilage!

Cartilage tear is one of the most common injuries in the world. The cartilage is a flexible structure in the nose, joints, hands and other parts of the body which is susceptible to damage.

This type of connective tissue gets affected by the usual wear and tear over time, but some daily activities, as well as athletic training, can cause instant damage to the cartilage.

Cartilage regeneration is a difficult process, but recently, scientists have suggested that you can regenerate these structures by consuming a diet rich in amino acids,

which improve the calcium absorption in the body and stimulate collagen production that will repair the damage.

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