45-min ULTIMATE UPPER BODY STRENGTH Workout

The ultimate upper body workout!! We are getting strong and sassy for this strength training workout! This workout will build muscular strength and definition! are going to work to have 5 focused rounds targeting the chest, back, shoulders, biceps, and triceps. Then finish the workout with a 200-rep challenge!

45-MINUTE UPPER BODY WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 10lbs to 25lbs / 4.5 to 11.3kg When selecting a weight for this workout, you want to lift moderately heavy to heavy for our focused sets and lightweight for the challenge round! Pick a weight relative to you and the exercise we are training!
- EXERCISE MAT

OPTIONAL EQUIPMENT
- WRIST WEIGHTS

STRUCTURE
5 ROUNDS
3 EXERCISES PER ROUND
2 TIMES THROUGH EACH
WORK: 40 SECONDS REST: 20/30 SECONDS
200 REP CHALLENGE ROUND!
40 REPS OF 5 EXERCISES

EXERCISE LIST
ROUND 1 | CHEST
- CHEST PRESS
- AROUND THE WORLD
- CHEST FLYS
ROUND 2 | BACK
- BENT OVER ROW
- PULLOVER
- WIDE ROW
ROUND 3 | SHOULDERS
- SHOULDER PRESS
- L-RAISE
- REAR DELT FLYS
ROUND 4 | BICEPS
- BICEP CURLS
- HAMMER CURLS
- CROSS BODY CURLS
ROUND 5 | TRICEPS
- TRICEP OVERHEAD EXTENSION
- KICKBACKS
- NARROW CHEST PRESS
200 REP CHALLENGE ROUND
- CHEST PRESS
- BENT OVER ROW
- SHOULDER PRESS
- BICEP CURLS
- TRICEP OVERHEAD EXTENSION

I am so glad you joined me for this workout! It's always better to strong with a friend!

Kaleigh

MY LINKS:

Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.

[taylorhorne]

You’re honestly the best fitness person I have found on YouTube. Thank you for the motivation and encouragement. I really feel the burn with all your sets and just wanted to drop a thank you! ❤

[kiauau]

You are SOOO beautiful with that little baby growing! Thank you for the motivation you give me every day 🥰

[Jenna]

Please please do more of these long strength training videos. Please like 45 min plus! I use these on rotation

[cynthiav]

I always love your videos! I love you, your energy and your doggies.❤😊 When you mentioned your belly and I realized you were pregnant I got teary eyed! Congratulations!!🎉🎉 So excited for you!!

[MamaSueWise]

Ultimate upper body workout ain’t no lie!! This was super challenging and the finishers—wow wow woweeee!!

[mollymclaughlin]

I didn’t realize how many reps 40 really was until we started doing them 😅 love the heavy and then burnout challenge combo at the end, this was so fun and fast!!

[annettebodi]

Seriously! How did you come up with 40 REP? But wow, what a sense of accomplishment when you helped me push through. So glad I found you. You’re life changing!

[jacquelinecobb]

Your bump is so stinkin' adorable! Arms are dead, thanks again, Kayleigh! Loved the 200, and felt every minute of it!

[sanphoenix]

Thanks Kaleigh for the challenging workout 🎉🎉🎉

[joan_cheshuk]

I'm upping my weights this week Kaleigh! 💪 The wrist weights really helped me get ready for an increase 😅

[bettimentzer]

Thank you, Kaleigh. Loved the entire workout and the challenge was excellent.

[kristinday]

Love the structure of the workouts and how there’s always something new. This was a good one!

[jessetter_snacks]

🤩😂🤪🥴🤯😬😱😳🥵🫠💀 a progression of my feelings through 40 minutes and 40 rep challenge. ❤

[deb]

Will do this after work, get a walk in for lunch and end with a good muscle workout. Sometimes I'm tired but your enthusiasm and "you started this, you have to finish" type of banter helps. ; )

[natalie]

OMW …. I cannot even type properly - the arm shake!!! Loved it!! Thank you ❤️ 💪💪💪

[SaraW-tyzb]

The length and challenge of this one was great for me! Thank you!

[sabrinnahe.]

I made it through and I'm so happy with myself. 40 reps were hard, but I didn't cry. Instead, I just went into my little world and I made it. Kaleigh, it's an honor to workout with you. ❤❤

[s.k.a]

This workout looks amazing! Can’t wait.❤

[sherriyaroch]

Wow! Just wow! Thanks Kaleigh! You know we love a challenge!! 💕

[Fi]

The shake was real and so were the tears by the end of the 200 reps!!!! Super workout, thank you 😻