HOW TO COLD PLUNGE | Transform Your Health and Recovery w/ Ice Bath Benefits and Cold Therapy

We coach you through the basic starting steps, cold plunge temperature, and time length for taking ice baths.

4 Guided Cold Therapy Protocols In the MTNTOUGH App:
-Sleep Optimization: Learn how to use cold plunges to enhance sleep quality and recovery.
-Anxiety Reduction: Dive into techniques that help reduce stress and combat anxiety.
-Grit Building: Push your limits with a cold plunge designed to build mental toughness.
-Muscle Recovery: Speed up post-workout recovery and reduce inflammation with targeted cold therapy.

🧊 Ice Barrel is offering a 20% discount to MTNTOUGH Customers

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What is MTNTOUGH Fitness?

MTNTOUGH is The #1 Fitness App Trusted By The Dedicated
Our premier functional fitness programming is conveniently packaged for hunters, first responders, military, and mountain athletes. Train at home, at the gym, or on the go.
Since 2016, MTNTOUGH has been dedicated to helping individuals achieve their personal goals by creating a foundation for physical and mental toughness. The brand’s best-in-class programs are developed, tested, and proven by former Navy SEALs, Army Rangers, and renowned physical trainers. MTNTOUGH+ programs are used by elite groups and operators, including special ops forces, wildland firefighters, backcountry hunters, professional mountain athletes, and more. The MTNTOUGH fitness lab is headquartered in Bozeman, Montana, surrounded by some of the world’s top mountain

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