DIY Cold Plunge on the cheap

[taltantuya]

I bought a 55$ commercial freezer from Craigslist. People used to freeze their food in there. After deep cleaning it multiple times. Now I freeze my meat in that freezer. It works just fine

[mayberry]

The answer is yes! 98% of the expensive cold plunges are made with very inexpensive parts!

[andresriquelme]

Smart ass 😆 good idea for the frozen bottles

[alecsparks]

$150 for a used chest freezer. Turn it on over night and it'll start to freeze so we unplug it for 4 days and it goes from about 35 to 48 and then we plug it it again for one night. Add a 1/4 teaspoon of chlorine ever couple uses.

No sealing, no leaking, super easy.

[josephoh]

Where can you buy a $600 pump? How much hp?

[bigb]

Yes I was looking into cold water therapy wonder if it works??

[rubberduckie]

Being a big guy and plunging is difficult. Comfort and efficiency always comes at a cost. However, the ridiculous prices of most commercial plunges are just absurd 🦄🦖🐲. Glad to subscribe!

[chng]

Bought a small freezer and freeze water then use a rubbermaid 110 gallon $50 freezer from marketplace. $130 rubbermaid plastic water

[mhxxd]

Chest freezer instead. Plus it has built in insulation so it'll use less electricity

[JoelWong-ckbx]

another technique is to move to florida and go to the local swimming pool

[datawolf]

Bro we got a blue barrel filled it water and frozen water bottles did our plunges. Then hooked a spout up to it and drained it out slowly into the garden. 100 dollar one time purchase. Grab the water bottles and throw wm back in the freezer. I swear the western world over complicates the simplest things 😂😂😂. And for you lazy people just refill during the end of your cool down training 😂😂😂

[SaulRamirez-bzcs]

Bro.. 5000 is still expensive lol gtfo.. Bought a 34$ heavy duty container with a lid and not I just freeze my ice

[memylings]

you can just put water in the tub then put ice in it when you need to use it