Simple Solutions for Quick High Protein Meals (When Meal Planning Goes Wrong)

Do you ever start the week excited to follow a meal plan that you know will keep you on track, only to later realize that the days are passing and you simply didn't have time to make the meals on the list? Here's where having a Plan B or Plan C comes to the rescue! Choosing meals that help you reach your goals doesn't always mean following everything to a "T". Sometimes, it means having 1, 2, 3, or even 4 fall-back options so that you don't feel like you're thrown off track when life throws you curveballs.

These simple meal assembly ideas are easy solutions for when meal planning goes wrong, and you just want a simple, yet quick and delicious high protein meal. In this video I'll cover key ways to keep yourself on track, and how to make the following three delicious meals with pantry staples or a quick run to the grocery store.

1. Comfort Food Tuesday - Grilled Cheese Sandwich with Tomato Vegetable Soup
2. Latino Wednesday - Salsa Roja Chicken fajitas, Rice, and Beans
3. Italian Thursday - Simple Pasta with Meatballs

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