Master DBT Skills for Managing Distress | LPC & LCSW CEUs

Master DBT Skills for Managing Distress DBT is designed to help people learn how to tolerate distress, and reduce their emotional reactivity

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Introduction (0:00 - 2:30)

Overview of the course and DBT fundamentals
Mention of primary resources and DBT’s foundation

Why DBT Matters (2:31 - 10:00)

Explanation of emotional dysregulation, its impact, and why DBT was developed
Link between emotional sensitivity and distress in conditions like Borderline Personality Disorder (BPD)

Emotional Dysregulation and Reactions (10:01 - 15:00)

How dysregulation manifests (e.g., self-injury, risky behaviors)
Discussion on invalidating environments and trauma that worsen emotional states

DBT Assumptions About Clients and Therapists (15:01 - 25:00)

Clients are doing the best they can, and the DBT process supports them in learning better coping mechanisms
DBT assumes therapists need support when dealing with emotionally dysregulated patients

Core Mindfulness Skills (25:01 - 35:00)

Teaching clients how to integrate rational and emotional minds into a wise mind
Importance of effective, non-judgmental observation and learning distress tolerance

Distress Tolerance Techniques (35:01 - 45:00)

Acronyms like TIP (Temperature, Intense exercise, Progressive relaxation) and ACCEPT (Activities, Contributions, Comparisons, etc.)
Techniques to distract from emotional distress, manage physiological responses, and de-escalate reactions

Emotional Regulation and Problem Solving (45:01 - 50:30)

Identifying, labeling, and understanding emotions
Tools like behavior chain analysis to reduce impulsive reactions and better cope with emotional challenges
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CEs can be earned for this presentation at:

AllCEUs provides counseling education and CEs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education.

AllCEUs is also approved as an education provider for NAADAC, the States of Florida and Texas Boards of Social Work and Mental Health/Professional Counseling, the California Consortium for Addiction Professionals and Professions. Our courses are accepted in most states through those approvals.

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[lic.marcelogallo]

Im currently studying DBT and i find it very useful to learn from different sources, to hear different voices.. Thanks

[lunawonderlust]

I'm about to start dbt..lol.

This was so beneficial.

I have an interest in psychology.. so this added a lot of info to connect the dots

[ljanderson]

BPD is also inherited. I have an aunt who had it and my daughter may have it. It's not all upbringing.

[JohnDoe-fuqd]

Sounds like exposure therapy would be great as coupling w DBT for trauma. Go ahead and over react and let it calm down naturally. Get into the response and get to know it. So you dont react to your own emotions and amplify them, which is what happens during emotional dysregulation. A little bit of fear, gets blown out of proportion due to memories stimulating the emotion, visual memories projecting onto present situation w the emotions of the past, being projected as well and thinking you are in the same traumatic event, when you are not.

[sunset]

This pairs well with the mindfulness workbook "The Days to Reduce Depression" by Harper Daniels.

[juliewiese]

I need to get this information down. I am struggling real bad. Can I find a online course to help me understand why I am the way I am!

[boostmobile]

Thanks SO MUCH FOR YOUR & Support!!! Learning how to Use awareness & SELF-CONTROL for intense fears of TESTS TRIALS CHALLENGES to give DISCRIPTIVE needs to Social WORKERS once a year.during assessment meeting. G.A.D. ADD, PTSD, Fibromyalgia SYNDROME, Trying to think "Figure Out able" determination to get through the day with COMPOSURE. to become PRUDE. SHREWD thinking!!!
Very difficult. 👍👍👍👍👍👍👍💖🤕?-????

[boostmobile]

Avoidance of FEELINGS. Yes! Freedom. Feels good 😊!!! Freedom of negative energy feelings beneath one's self. Correct??

[babesinwonderlanddollstori]

I would like to know more about dialect beliefs that can help a person embrace happiness? This would most likely be an expansion of the video entitled, “It isn’t brain surgery... 10 dialects to embrace to achieve happiness”.

[boostmobile]

Fear is painful Tension TIGHTNESS protection to protect self to get some benefits that will meet one's NEEDS. FEARS. HURT physically & nervous system is hyped..

[boostmobile]

Responsible to Choose the tools behaviors to build CONFIDENCE & SELF-CONTROL SELF-RESPECTING.
CORRECT.???

[boostmobile]

Threats of abandonment 😟☹️😰😵😵 Tension. Brace UP. SENSATIONS.
Waiting FOR THE RUG IS PULLED OUT FROM UNDER one's Feet. Uneasy test. Not ASSURING. NEED THE SOCIAL SUPPORT CONFIDENCE..

[amyelizabeth]

When I'm actively having emotional issues is it best to remove myself from the situation? Like .... if my husband inadvertently hurts my feelings, instead of blowing up should I just walk away until I can talk normally? I used to get such a high off the arguing and conflict but these days I usually just separate myself from the conflict

[EMOALLIE]

I just realized i regularly use thoughts singing specifically also the abcs lol

[milsonyxrosequartz]

Diabolical Behavoir in Tenants living around my private Residence. 177 122 92