Day 30 - Begin | BREATH - A 30 Day Yoga Journey

In every end is a new beginning. Today’s practice is an acknowledgment that the breath is always there for you. If you are ever unsure of how to begin again, may this practice remind you to start with a new breath.

On this final day of the journey I take my mic off and practice with you, alongside you. This is a tradition I have incorporated since my very first 30 Day Yoga offering, and to me this journey would not be complete without this ending and this invitation. Don’t panic. You have the vocabulary, you have the connection. You have it all.

Allow one breath to lead you to the next. One present moment to the next. As your guide, as your friend, I will still be here with you. You may always use me as a guide. Trust your vocabulary, trust the integrity that you have been bringing into this practice.

If all you do is lie down on your mat and breathe for the duration of this practice, I think that is great.

But I think that you will find that you have the curiosity, the energy, the interest, and the trust in yourself to Find What Feels Good and to create and embody your practice.

May you open your heart and mind to having a deeper connection with your breath on and off the mat.

May your heart and mind be open to believing in yourself and the power we receive when we take a breath and begin again.

I always get emotional on Day 30 because I think this is such a truly special and remarkable, meaningful exchange. Thank you for saying yes.

I hope that this journey has served you and continues to serve you in the form of regular practice, holding you and celebrating you, for many more days to come.

May you be inspired well beyond today to keep returning to your practice, returning to your breath, returning to your self.

I would love to hear from you today, drop me a note in the comment section below.

- - - - - - - - - -

🤍 BREATH - Downloadable Collection 🤍
Based on requests from the community, we are excited to announce a downloadable version of BREATH. It is offered on a donation basis, so just pay what feels good!

- - - - - - - - - -

❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️

- - - - - - - - - -

Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[yogawithadriene]

It is the final day of the journey but in every end is a new beginning.
And we can always start with the breath.

I always get emotional on Day 30 because I think this is such a truly special and remarkable, meaningful exchange. Thank you for saying yes.

[indianfitmom]

WE DID IT !
Day 30.
To everyone reading this-
It's been an HONOR and a PRIVILEGE to do yoga with you this month.I feel so happy and emotional at the same time. I wish you love, peace, health and happiness this year. 
Thank you lovely Adriene and Benji for being our divine guides. WE LOVE YOU both. 
See you on the mat. 
Love.

[iremnurdukan]

It took me to complete in 2 months. That's okay. I am proud of me.

[naomikerchinsky]

I never realized how much trust it takes to practice on your own.

[yearntolearnyoutube]

Anyone else have tears in their eyes when the Yoga with Adriene theme music started playing at the end?

What a beautiful end to an incredible journey. Here's to a new beginning! 💞 Thank you Adriene for this inspiring journey. I hope you feel the light coming from all of us as strongly as we feel the light that is always coming from you and these amazing videos ❤

[mira]

I love how the end is called "begin"

[josbleau]

I cried.
First time. After about 6 years learning and practicing regularly yoga with Adriene
It was today I finally cried.
At the very end. I finally felt you ALL.
I felt we were all one. Because we are.
Thank you.
From a guy who almost never cries.
Merci. Xxx ❤️

[laryssasilva]

It took me 3 months. But it doesn’t matter. I’m here.

[makeupisluv]

Anyone else take a few moments to step back and really just watch Adriene in her element and witness how graceful she is? And how she puts everything that she teaches us in her own practice?

[hershiesdark]

This is the very first time ive stuck to a month-long fitness challenge without a day missed. I'm so happy to have this Breath Journey with you all! Thank you so much, Adriene!

[katherineallee]

I broke out into tears during this practice. For the first time in a long time, I trust my body. This journey connected me to my breath in a way I haven't felt before and it moved me to tears. Thank you to all the positive comments that got me on my may each day. So grateful. Namaste.

[miajohansson]

I am strong.
I am loved.
I am worthy.
I am worthy of life.
My breath is my anchor.
My anchor is my breath.
I found myself whispering these phrases throughout these gentle and loving fifty minutes. Thank you, Adriene. For everything you have taught us this month. It has changed my life✨

[KSoloviev]

I just want to say THANK YOU, ADRIENE AND TEAM! For creating an island of peace, wisdom, grace and awesomeness in this crazy, crazy, beautiful, chaotic world. Y'all are fantastic.

And thank you to EVERYONE WHO IS ON THIS JOURNEY! It was so empowering to get on that mat knowing I am not alone :)

[JamesProsody]

Anyone else get emotional when the old-school YWA music would kick in?

Well done everyone for showing up for yourselves!

[liliankafor]

WE DID IT, JOE! 🤗 Sending hugs to everyone who stuck through this incredible journey. See you all in the next one 💕

[kwoncharly]

Because of my anxiety disorder, I decided to take this 30 day yoga challenge. For the past few months, I wasn't able to cry for happiness, or sadness maybe because I had issues with releasing my emotions because of my mental health. But an hour ago, as I was listening to your introduction, I was feeling emotional and very much happy and surprised that I feel like I accomplished something great for myself. My breathing pattern has improved alot and my mental health now is better than before I started the day 1 breath 30 day yoga. From the bottom of my heart, Thank you Adriene! ❤️

From now on, practicing Yoga with you, will be part of my daily routine!!

[jillhowell]

My dad died suddenly on the first. You have been with me, holding me up every day on this journey of grief. Some days feeling strong and powerful. Some days, with your permission, letting the tears fall onto the mat. I can’t begin to express my gratitude for this gift that you have given to me and to the world. Namaste.

[vijolica]

I would like to have this flow with voiceover as a separate practice, as it is such a great session!

[MsGuerita]

The tears came quickly and unexpectedly as I placed one hand on my heart and the other on my belly. What a beautiful moment of stillness. Thank you Adriene for allowing us to be a part of this journey, not only with you but with everyone around the world. Namaste, beautiful people 💜

[tobionabolu]

Without over sharing, I can concretely say that “returning to the breath” saved my life last month. Thank you Adriene 🥺❤️