Animal Based vs Plant Based

Animal-based foods are nutrient powerhouses! 🥩🥚🥛 Compared to plant-based foods, animal foods are packed with more bioavailable nutrients—meaning your body can absorb and use them more effectively. From essential amino acids to healthy fats and vitamins, these foods fuel you at a whole new level.

Want to keep track of the best sources? Download the Carnivore Scores Chart, print it out, and stick it on your fridge! It’s your quick guide to the world’s most nutrient-dense, bioavailable foods.

Follow the link below to download the chart!
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