28-Day CARNIVORE vs VEGAN Diet Swap - Results Revealed 😱

Vegan diet vs Carnivore diet: what happens when two people - a carnivore and a vegan - swap diets for 28 days?

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[johnjames]

I changed from carnivore to plant based 6 months ago and it was the best decision I ever made. This just confirms my decision

[ssj_gabe]

28 days is not enough time to adapt to a new diet, regardless of which way you are switching to/from

[howierobbery]

I tried vegan for 3months, then carnivore for 3 months. both diets worked great, lost weight, made my psoriasis go away. common denominator is to not eat junkfood or processed foods of any kind. I personally liked carnivore more but vegan was fine too.

[SilkAn-vqqj]

After carnivore diet, I don’t feel pain while my period

[KurNorock]

How the hell was that a carnivore diet if he's still eating 334 carbs every day? No wonder he had no energy. His body never got fat adapted. His body was continually searching for carbs and finding them very limited, so he had no energy. If he had went zero carb his body would have adapted after a week or so and he would have had plenty of energy.

[kerrylass]

Hold on though but isn't 334 carbs way way too high to call it carnivore. Carnivore if correct I thought has almost zero carb no?

[dieselbourbon]

Clean Vegan is great short term. A few months. Terrible long term. You literally will slowly starve yourself into poor health.
Carnivore can be tough in the short term. Less than 90 days. But every single bioavailable nutrient is in the carnivore diet making it optimal over a lifetime.
I'm 14 months in carnivore and perform 30 years younger than I did prior. I am 56.

[jeanneamato]

Of course joe couldn’t handle the vegan diet, he was starving himself. That’s the problem with many who go vegan without knowing what they’re doing.

[beyourownhero_]

The guy on the vegan diet should have had an expert properly plan his meals. Nut butter on an apple is a snack, not a meal. Anyone should know that, vegan or not.

[milkyswag]

The guy on the carnivore diet was consuming 80 grams of carbs a day. He wasn't even in ketosis. What a junk study.

[danwhite]

I've tried both diet for extended periods of time. I feel much better on the carnivore diet than I ever did on the vegan. So for me, carnivore gets the win. Each to their own. If plants work better for you, by all means continue.

[LiamE]

It takes more than a month for the body to get used to low carb. It takes more than a month for the nutrient deficiencies of a vegan diet to show.

[probablecausetocheckhard-drive]

I switched to carnivore after 20 years vegan. in 3 months I've lost 75lb I'm in the best shape of my life I've been told I look 10 years younger and no longer prediabetic. My skin has color . I sleep better no restless legs syndrome . Blood pressure and cholesterol has normalised . No longer feel sluggish and fatigued all the time.

[MrHandy-nrhi]

I’m on the Carnivore and I also fell for the big lie about plant base diets and it made me sick! Carnivore for over 4 years now and I’ve never felt better!

[Zarujar]

He’s not vegan he’s plant based. Veganism is a moral philosophy not a diet!

[scottallen]

I'd like to see the results of an omnivore diet based on mostly whole unprocessed foods

[iwnunn]

Calm down... They're only talking about the diet part of being vegan. They probably should have labeled the guy as just being plant based, not vegan. Everyone's triggered.

[_johnnys_life]

I was strict vegan for 5 years and got extremely sick and trust me I tried very hard, I got horrible IBS, was depressed lost so much muscle and had a small amount of stomach fat I just couldn't move and I worked out consistently! I went Animal based about a year ago and instantly I felt better, my libido increased and i gained muscle, I then went carnivore and my brain fog went, and depression also went even more! Carnivore takes time to adapt as you're going from sugar based to fat based, it can take longer for some people. Meat and eggs are the most nutritious foods on the planet. Meat is something we have eaten for millions of years. Don't trust the vegan propaganda! Although this comment will probably be censored! I still care very much for the animals and have realised that eating animals is apart of the lifecycle and the science shows that monocrop farming is intensive on the environment, cattle farming etc is in fact good for the environment and restores it! If you don't know that then look it up!

[bozenabukowska]

I studied nutrition and natural medicine my entire life, and I was convinced that meat is very unhealthy. I gained about 30 lb. over the years, I was always hungry. Unsuccessful dieting made me feel like shit. Now, at 58 years old, I decided to try a carnivore diet. It's been 2 months now on it, and I lost 9 lb. already without trying. I am never hungry anymore, and I feel great. My energy level is steady, which is great. No more yo yo, fasting, counting calories. It's awesome

[Rob-vlvc]

I have lost 193 pounds in 2 years. I had metabolic syndrome, severe brain fog, low energy levels especially after meals, and my depression and anxiety were getting the best of me.
Then came several MDs from Harvard, John Hopkins, along with my cardiologist from Baylor College of medicine told me to try the carnivore diet if I wanted. Best day of my life. Six months later my labs were perfect. My H a1c is now 5.2 instead of 6.5. No more fatty liver, 3 of my 4 blood pressure medicines have been discontinued. My energy since quitting carbs is better than any time in my life. I have one healthy bowel movement every morning that doesn't stink up half the house. Not sure I'd be alive if I still ate a vegan diet. It's about time we realize we are supreme apex predators who have eaten a primarily carnivore diet for 3 million years. I feel alive again!